Good for the Swole

Name: Good for the Swole
Rating: 5 (605 reviews)
Author: Good for the Swole, LLC

By: Good for the Swole, LLC

Pre & Postnatal Workouts

Features & Capabilities

Good for the Swole provides a complete pre- and postnatal workout library designed to support every stage of motherhood. The program is organized by trimester and postpartum phases, with new workouts added weekly. Workouts are home-friendly, require only dumbbells and a stability ball, and focus on strengthening from the inside out—especially the deep core and pelvic floor.

Led by Becky Burgess, a certified women's fitness specialist and mother of three, these guided videos cover cardio, strength, mobility, birth prep, diastasis rehab, and postpartum recovery. They emphasize safe form, breathing, and modifications to help reduce common pregnancy aches, support labor, and restore core function for daily life.

User Growth & Download Statistics

App Education Content Entertainment

By:

Good for the Swole, LLC

Rating:

5.00

(605) 2 new ratings

Version:

7.303.17 Last updated: 2025-06-02

Version code:

874444567

Creation date:

2020-10-14

Compatible devices:

Size:

50.25MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-14

Compare stats and ranking:

Ranking

# 70,396 ▼ 59

For Developers

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Contact the developer

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Developed by:

Good for the Swole, LLC

Apple Apps Store

https://apps.apple.com/us/app/good-for-the-swole/id1531793652

Website:

https://www.goodfortheswole.com

User Reviews

I’ve been searching for pregnancy workouts that are easy to follow but still effective, and this app is exactly what I needed. I used Good for the Swole postpartum with my first two sons and now I’m using it for my third pregnancy. The workouts push me just enough while focusing on the areas that really matter during pregnancy. I feel stronger and healthier this time around, and I definitely plan to keep using it postpartum as well. Highly recommend! Thanks Becky! 💕

by De*****, 2026-03-06

Becky is so amazing. I’ve done her workouts for four pregnancies now and I can’t imagine going thru pregnancy without her. She is so so encouraging which is exactly what I need. The workouts are gentle but still tough enough. And I like that she never talks about weight gain or loss!

by an*****, 2026-02-18

I can’t say enough good about this app and Becky. She is so smart and really knows how to help you understand how to strengthen your body no matter your phase a life. She cheers you on and it feels like you’re working out with a friend! Cannot recommend it enough.