Plus +1: Pregnancy Workouts

Name: Plus +1: Pregnancy Workouts
Rating: 4.7 (408 reviews)
Author: Strong Strong Friends LLC

By: Strong Strong Friends LLC

Prenatal & Postpartum Workouts

Features & Capabilities

Your body's changing, and your training plan should too. Plus +1 provides week-by-week prenatal and postpartum workouts with in-gym or at-home options, backed by a video curriculum to answer common pregnancy questions and keep you confident and safe.

Meet a team of experts: a Certified Pre-/Postnatal Coach, an OB-GYN, and Pelvic Floor Physical Therapists, covering safe modifications, pelvic health, diastasis, breathing, and a gradual postpartum reintroduction.

User Growth & Download Statistics

App Education Sports

By:

Strong Strong Friends LLC

Rating:

4.70

(408) 1 new ratings

Version:

1.6.0 Last updated: 2025-10-23

Version code:

879132184

Creation date:

2023-04-27

Compatible devices:

Size:

75.41MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-11

Compare stats and ranking:

Ranking

# 84,976 ▼ 19

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Strong Strong Friends LLC

Apple Apps Store

https://apps.apple.com/us/app/plus-1-pregnancy-workouts/id1671050025

User Reviews

Users praise the app’s comprehensive, trimester-focused pregnancy/postpartum programming with strong instructional videos and substitutions. However, many reviews report app instability (crashes, mid-workout resets), navigation constraints, and signup/payment glitches. Price sensitivity is noted by some, and customer support quality is inconsistent. Overall, the content is highly valued for safety and effectiveness, but stability, UX, and billing issues hinder consistent use.

Pros

Thorough trimester-structured pregnancy and postpartum workouts with safety-focused programming.
Abundant substitutions and helpful instructional videos/resources to adapt workouts.
Content and guidance that help users stay active and feel mentally supported during pregnancy and postpartum.
Evidence-based approach and practical guidance that users feel confident following.

Cons

Frequent bugs and reliability issues, with crashes, lag, and mid-workout resets.
UX/navigation limitations, such as not being able to move days, backtrack, or easily view upcoming workouts.
Signup, login, and trial/payment problems, including cancellations and incorrect charges.
Perceived high price for the value, with some reviewers feeling limited by bugs.
Inconsistent or slow customer support, varying in responsiveness.

Recent reviews

I can’t recommend this enough. I discovered Meg and Plus +1 after my first baby and I used for postpartum, then again for prenatal and postpartum of my second kid (all included in my first purchase!) I recovered so much faster after my second pregnancy and I know a lot of it was having an active prenatal time and the right guidance for recovery. I would gift this to any pregnant friend that would use it. The app creator is super in touch with this community and continues to improve the UI and functionality based on feedback. Highly recommend.

by Da*****, 2026-06-06

Great workouts, but app is a bit buggy, would love if it gets the same refresh as SBTD - ability to view the full workout vertically and minimize different sections. This makes it easier to view the upcoming workouts without the slow < and > buttons and waiting for the page to load. The checkmarks are also buggy, I’m not able to uncheck a rep if the reps/weights are already filled out.

by sl*****, 2026-04-10

I have used this app for my 2 pregnancies and now my 3rd! The workouts and the resources are truly intentional and informative which helped me feel confident working out at the gym whichever stage I was in. I highly recommend this program to all of my friends and have been following Megan for almost 10 years now. She is someone who is knowledgeable and speaks truth by doing the research and trying out the program herself.