Expecting and Empowered

Name: Expecting and Empowered
Rating: 4.8 (443 reviews)
Author: Expecting and Empowered LLC

By: Expecting and Empowered LLC

Pregnancy/postpartum workouts

Features & Capabilities

Expecting and Empowered is a premier at-home workout app for pregnant and postpartum moms. It is expertly designed by a women’s health physical therapist and a personal trainer, offering safe, effective programs for conceiving, pregnancy, and postpartum. The plans are week-by-week, focused on 30 minutes or less, and require minimal equipment, helping moms maintain fitness with confidence during motherhood.

Key features include a built-in community for support and accountability challenges, offline preloading of classes, and a diverse library of workouts. You’ll find pregnancy strength training, postpartum strength (covering both vaginal and C-section deliveries), advanced postpartum options, running programs, core strengthening, and prenatal/postpartum yoga. The app also provides scheduling flexibility and educational posts from the founders—Amy Kiefer (registered nurse, doula, and personal trainer) and Krystle Howald (physical therapist)—to guide you through concerns from round ligament pain to milk supply. Terms of use and privacy policy are available on the site.

User Growth & Download Statistics

App Sports Education Community

By:

Expecting and Empowered LLC

Rating:

4.80

(443)

Version:

1.9.1 Last updated: 2026-04-30

Version code:

885105990

Creation date:

2022-01-23

Compatible devices:

Size:

87.24MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 81,461 ▲ 53

Other platforms

Expecting and Empowered (v1.9.1)

11,113 4.50

(94)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Expecting and Empowered LLC

Apple Apps Store

https://apps.apple.com/us/app/expecting-and-empowered/id1594936110

Website:

https://www.expectingandempowered.com/e-e-app

User Reviews

Expecting and Empowered is lauded for its structured, phase-specific workouts with a strong safety focus and C-section recovery support. Users value the 20–30 minute sessions that can be done at home or the gym, plus its variety of programs—strength, cardio, core, and running—that help women regain confidence and return to running. Common drawbacks include app glitches and a desire for more pregnancy-specific modifications; some feel the strength circuits are not ideal for experienced lifters.

Pros

Well-structured, progressive prenatal and postpartum programs with week-by-week guidance.
Safety-focused content with pelvic floor/core emphasis, plus guidance for C-section recovery.
Flexible, time-efficient workouts that can be done at home or the gym (about 20–30 minutes) with minimal equipment.
Strong support for returning to running, including a dedicated run program that helps rebuild mileage safely.
Variety across phases (strength, cardio, core, yoga) with clear visuals/videos and accessible formats for busy moms.

Cons

Glitches and stability issues (videos not loading, workouts skipping, looping circuits).
Limited modifications for pregnancy; desire for more options (less jumping, more resistance-band adaptations, equipment variety).
Strength circuits seem geared to beginners/HIIT-style workouts and may not fit experienced lifters; need progression options.

Recent reviews

I was struggling to get back into a fitness routine post c section with my first. The E&E app helped bring structure and confidence to my workouts. I did the post c section strength training, which included scar desensitization and mobilization. I could do the workouts from home or the gym, which was a huge plus. I also did the 12 week return to running program, which got me to a 10k at 9 months PP. A casual runner before using the app, it helped me think about my form and mixing speed and endurance in new ways. Highly recommend this app, I’ll definitely be using it for my next pregnancy and PP season!

by sn*****, 2026-04-02

I’ve been using this app since Fall 2022 in my first pregnancy, and have continued to use it throughout postpartum, my second pregnancy, and now second postpartum experience. I love the strength training workouts— they are all just about 30 minutes. I have also loved the return to running program. It builds me up not only physically but mentally! 5/5.

by Ni*****, 2025-09-08

Have been using the app for several weeks in second trimester and am glad to have found it. Solid exercises with clear guidance and visuals. I just wish there were more modifications offered. What causal pregnant exerciser has a door anchor?! Not necessary, there are plenty of modifications possible with resistance bands but they’re not offered. Also a lot of jumping, which isn’t comfortable for lots of preggos. On the whole though I recommend, hope they can make some of these simple tweaks to make it even better!