Postnatal Workouts

Specifically created for new moms looking to build and strengthen their muscles after birth. These gentle exercises are perfect for easing your postnatal body into an exercise routine.

Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point.

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.

Features of this App :

• Records training progress automatically
• A total of 5 workouts and multiple 30-day challenges
• Create your own workouts
• Increases exercise intensity step by step
• Keep track of your best attempts for each exercise