Postpartum Workout

Safe workout in postnatal period

FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience.

UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day.

FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you.

DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups.

NO EQUIPMENT This is no-equipment/what you can find in home equipment workout.

EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum.