Expecting and Empowered

Name: Expecting and Empowered
Rating: 4.5 (94 reviews)
Author: Expecting and Empowered

By: Expecting and Empowered

The best pregnancy and postpartum workout app for busy moms.

▶

Features & Capabilities

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app!

Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!

With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.

With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.

Find workouts you'll love, including:

-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts

STAY CONNECTED:

-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.

PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.

EXPERTISE + EDUCATION:

Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.

Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy

User Growth & Download Statistics

App

By:

Expecting and Empowered

Downloads:

11,176 20

Rating:

4.50

(94)

Version:

1.9.1 Last updated: 2026-04-30

Version code:

156

Creation date:

2022-01-20

Publisher country:

Permissions:

android.permission.ACCESS_COARSE_LOCATION Very high risk
android.permission.ACCESS_FINE_LOCATION Very high risk
com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk
android.permission.WAKE_LOCK Low risk

Size:

92.69MB

Email:

he*****@expectingandempowered.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-07-03

Compare stats and ranking:

Ranking

# 522,049 ▼ 1,372

Other platforms

Expecting and Empowered (v1.9.1)

4.80

(443)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Expecting and Empowered

Google Play Store

https://play.google.com/store/apps/details?id=com.expectingandempowered.expectingandempowered

Email:

he*****@expectingandempowered.com

Website:

https://www.expectingandempowered.com/

User Reviews

Expecting and Empowered is widely praised for offering pregnancy- and postpartum-safe workouts with clear guidance, making it easier for moms-to-be to stay active with confidence. Reviewers repeatedly highlight the app’s broad program variety, including yoga, cardio, strength, pelvic-floor work, and postnatal plans, all accessible at home and adaptable to busy schedules. The built-in timer and pause feature, plus visual demonstrations, help users stay on track and maintain form. A supportive community and ongoing improvements add value. Some users request offline downloads for all workouts, due-date based progression, and notification options; a cancellation issue is rare.

Pros

Safety for pregnancy and postpartum; workouts are designed to be safe for baby and healing body.
Wide variety of programs and workouts (yoga, cardio, strength, core, postpartum, etc.)
High convenience: workouts can be done at home or on the go, with easy access on your phone.
Built-in timer and pause/resume feature that fits busy schedules and allows breaks.
Clear video demonstrations and detailed instructions ensuring proper form, plus a supportive community.

Cons

Recent reviews

I really enjoy this app. I've been using it for pregnancy and postpartum. However, I do have a few update requests: 1. Allow downloading of all workouts offline (i.e. you can currently do that for a yoga workout, but a strength workout can not be downloaded). 2. Allow for the input of your due date or birth date of your child so that you can easily jump to the appropriate workout for that week. 3. Allow users to request notification of upcoming challenges. Thanks!

me*****, 2024-12-27

This is my second time using the E and E app. For me, seeing visual representations of each workout is SO helpful. I see they also added a 'pause' button which can be crucial for those of us who have to pause a workout and resume later due to our kiddos. (Hence the E and E). Overall, I am super impressed with the ability I have to take it with me on my phone, complete a workout virtually anywhere I go, and be able to see/read instructions as I go.