Reviews of Expecting and Empowered

By: Expecting and Empowered

List of user reviews and ratings for Expecting and Empowered

Total ratings

4.50 (Rating count: 94)

Receive review notifications

Get notified when new reviews are posted so you can respond quickly.

See reviews on Google Play Store

View and respond to reviews directly on the store page.

Visit

Review summary

Expecting and Empowered is widely praised for offering pregnancy- and postpartum-safe workouts with clear guidance, making it easier for moms-to-be to stay active with confidence. Reviewers repeatedly highlight the app’s broad program variety, including yoga, cardio, strength, pelvic-floor work, and postnatal plans, all accessible at home and adaptable to busy schedules. The built-in timer and pause feature, plus visual demonstrations, help users stay on track and maintain form. A supportive community and ongoing improvements add value. Some users request offline downloads for all workouts, due-date based progression, and notification options; a cancellation issue is rare.

Pros

Safety for pregnancy and postpartum; workouts are designed to be safe for baby and healing body.
Wide variety of programs and workouts (yoga, cardio, strength, core, postpartum, etc.)
High convenience: workouts can be done at home or on the go, with easy access on your phone.
Built-in timer and pause/resume feature that fits busy schedules and allows breaks.
Clear video demonstrations and detailed instructions ensuring proper form, plus a supportive community.

Cons

Upgrade to see all 73 reviews

User Reviews

Recent rating average: 4.90

All time rating average: 4.50

Upgrade to see all 73 reviews

1% (1)

Date	Author	Comment
2024-12-27	me*****	I really enjoy this app. I've been using it for pregnancy and postpartum. However, I do have a few update requests: 1. Allow downloading of all workouts offline (i.e. you can currently do that for a yoga workout, but a strength workout can not be downloaded). 2. Allow for the input of your due date or birth date of your child so that you can easily jump to the appropriate workout for that week. 3. Allow users to request notification of upcoming challenges. Thanks!
I really enjoy this app. I've been using it for pregnancy and postpartum. However, I do have a few update requests: 1. Allow downloading of all workouts offline (i.e. you can currently do that for a yoga workout, but a strength workout can not be downloaded). 2. Allow for the input of your due date or birth date of your child so that you can easily jump to the appropriate workout for that week. 3. Allow users to request notification of upcoming challenges. Thanks!
2024-06-15	Br*****	This is my second time using the E and E app. For me, seeing visual representations of each workout is SO helpful. I see they also added a 'pause' button which can be crucial for those of us who have to pause a workout and resume later due to our kiddos. (Hence the E and E). Overall, I am super impressed with the ability I have to take it with me on my phone, complete a workout virtually anywhere I go, and be able to see/read instructions as I go.
This is my second time using the E and E app. For me, seeing visual representations of each workout is SO helpful. I see they also added a 'pause' button which can be crucial for those of us who have to pause a workout and resume later due to our kiddos. (Hence the E and E). Overall, I am super impressed with the ability I have to take it with me on my phone, complete a workout virtually anywhere I go, and be able to see/read instructions as I go.