Pregnancy Exercise: Workout Apple

Pregnancy Exercise: Workout

Daily Prenatal Fitness Plans

Features & Capabilities

Pregnancy exercise designed to help you safely stay fit, strong, and active throughout every trimester.

Developed by the award-winning Sprout Pregnancy Tracker app team and designed by Leah Sarago, CSCS and Pre/Postnatal Exercise Specialist, this prenatal exercise program helps you safely exercise through all three trimesters while supporting your strength, mobility, and overall well-being during this special time.

Pregnancy & Prenatal Fitness

  • Safe and effective pregnancy exercise and prenatal workouts
  • Suitable for all fitness levels with a progressive, level-based approach
  • Meets you where you are, supporting a healthy and active pregnancy

Quick, 15-Minute Workouts

  • The workouts are only 15 minutes, making it easier to fit exercise into your schedule while allowing you to gradually progress based on your fitness level.

Workout segments include:

  • Warm Up (5 minutes)
  • Upper Body Mat Work (15 minutes)
  • Upper Body Cardio Sculpt (15 minutes)
  • Lower Body Barre Workout (15 minutes)
  • Lower Body Sculpt (15 minutes)
  • Prenatal Core Workout (15 minutes)
  • Prenatal Stretching (15 minutes)

Plus helpful insights to keep you on track with your exercise goals.

Trimester-Based Workout Plans

  • Follow structured, level-based programs tailored to your pre-pregnancy fitness level
  • Designed to support both beginners and more experienced individuals
  • Provides a progressive approach for continuous results throughout your pregnancy

Prenatal Yoga & Stretching

  • Improve flexibility and help reduce discomfort
  • Support relaxation and recovery
  • Help prepare your body for labor and delivery

Why Moms Love It

  • Easy-to-follow guided workouts
  • Designed specifically for pregnancy safety
  • Helps you stay consistent and on track with your goals

Subscription Information If you choose to purchase the “Prenatal Exercise Program,” payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your App Store account settings.

View our Terms of Use and Privacy Policy: http://sprout-apps.com/privacy-policy.html

About Sprout At Sprout, we create intuitive tools to support individuals and families through every stage of life – whether you're managing health, pregnancy, baby care, or fertility. Explore our family of top-rated apps and make informed decisions with confidence every day.

Explore more from Sprout: Sprout Pregnancy, Sprout Baby, Sprout Fertility & Period Tracker, and Sprout Health & Medication Tracker.

User Growth & Download Statistics

App
By:
Med ART Studios
Version:
1.9 Last updated: 2026-04-22
Version code:
884770650
Creation date:
2021-12-22
Compatible devices:
Size:
25.14MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-05
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Med ART Studios
Apple Apps Store
https://apps.apple.com/in/app/pregnancy-exercise-workout/id1592723337
Website:
https://sprout-apps.com

User Reviews

I liked the set up and that I had 15 min workouts but the video kept freezing and I don’t have time or patience for that. Disappointed and looking for another app that will work!
by RA*****, 2023-02-20

Need to cancel my purchase as the video kept getting stuck and won’t load
by Wi*****, 2022-11-29

I can’t do any of these exercises as the video keeps stopping every 5 seconds or so, need to keep hitting the play button which is super annoying, not sure what’s the issue or how to fix it.
by Vi*****, 2022-11-07
View all user reviews ›

Best Pregnancy Exercise: Workout Alternatives

Here are some Apple apps that are similar to Pregnancy Exercise: Workout: