Pregnancy Exercise: Workout

Pregnancy exercise designed to help you safely stay fit, strong, and active throughout every trimester.

Developed by the award-winning Sprout Pregnancy Tracker app team and designed by Leah Sarago, CSCS and Pre/Postnatal Exercise Specialist, this prenatal exercise program helps you safely exercise through all three trimesters while supporting your strength, mobility, and overall well-being during this special time.

Pregnancy & Prenatal Fitness

• Safe and effective pregnancy exercise and prenatal workouts
• Suitable for all fitness levels with a progressive, level-based approach
• Meets you where you are, supporting a healthy and active pregnancy

Quick, 15-Minute Workouts

• The workouts are only 15 minutes, making it easier to fit exercise into your schedule while allowing you to gradually progress based on your fitness level.

Workout segments include:

• Warm Up (5 minutes)
• Upper Body Mat Work (15 minutes)
• Upper Body Cardio Sculpt (15 minutes)
• Lower Body Barre Workout (15 minutes)
• Lower Body Sculpt (15 minutes)
• Prenatal Core Workout (15 minutes)
• Prenatal Stretching (15 minutes)

Plus helpful insights to keep you on track with your exercise goals.

Trimester-Based Workout Plans

• Follow structured, level-based programs tailored to your pre-pregnancy fitness level
• Designed to support both beginners and more experienced individuals
• Provides a progressive approach for continuous results throughout your pregnancy

Prenatal Yoga & Stretching

• Improve flexibility and help reduce discomfort
• Support relaxation and recovery
• Help prepare your body for labor and delivery

Why Moms Love It

• Easy-to-follow guided workouts
• Designed specifically for pregnancy safety
• Helps you stay consistent and on track with your goals

Subscription Information If you choose to purchase the “Prenatal Exercise Program,” payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your App Store account settings.

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About Sprout At Sprout, we create intuitive tools to support individuals and families through every stage of life – whether you're managing health, pregnancy, baby care, or fertility. Explore our family of top-rated apps and make informed decisions with confidence every day.

Explore more from Sprout: Sprout Pregnancy, Sprout Baby, Sprout Fertility & Period Tracker, and Sprout Health & Medication Tracker.