Luna Bloom: Workouts for Moms

12 Phase Postpartum workout programs now added

Luna Bloom is a premium pregnancy and postpartum workout app designed to support your body through every stage — with structured, expert-led training that evolves with you.

Whether you’re pregnant, newly postpartum, or rebuilding strength years after birth, this is your space to follow a clear plan, stay consistent, and feel confident in your workouts.

We created Luna Bloom for women who don’t want to guess their way through pregnancy or postpartum fitness. You want to know what’s safe, what works, and how to support your body properly — and we guide you every step of the way.

•	Prenatal & Postpartum Workouts

Follow week-by-week pregnancy workouts and postpartum workout programs designed for your changing body, helping you stay active safely and rebuild strength after birth.

•	Guided, Follow-Along Training

Every workout is coached so you stay focused, intentional, and supported — no guessing, no rushing.

•	Core & Pelvic Floor Training

Reconnect your deep core, support your pelvic floor, and build strength safely without creating pressure or strain.

•	Breathwork & Recovery Sessions

Use guided breathwork to improve core connection, support postpartum recovery, and move with better control.

•	Structured Workout Plans

No need to plan — follow a clear workout schedule designed for pregnancy and postpartum progression.

•	Expert Guidance

Understand what your body is going through and how to train safely at every stage.

•	Supportive Community

Connect with other women going through pregnancy and postpartum in a supportive, private space.

Luna Bloom is built around one simple idea:

It’s not about doing more workouts — it’s about following the right plan for your body.

With the right structure, you can stay active during pregnancy and rebuild your strength after birth with confidence.

Access to all content and features requires a paid subscription.

Luna Bloom Monthly Subscription: USA $29/month Luna Bloom Annual Subscription: USA $174/year

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