Comet Health

Evidence-based exercise programs for postpartum core and pelvic floor strength. Educational guidance and workout plans for diastasis recti

POSTPARTUM EXERCISE PROGRAMS FOR CORE AND PELVIC FLOOR

Comet Health provides educational fitness programs designed by physical therapists to help you strengthen your core and pelvic floor after pregnancy.

Comet Health is a fitness and educational app. We do not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any postpartum exercise program.

WHAT COMET HEALTH OFFERS

Educational Content Physical therapist-designed exercise programs and educational resources for postpartum fitness

Guided Workouts Step-by-step exercise videos and fitness programs focused on core and pelvic floor strengthening

Self-Assessment Tools Educational self-check tools to help you understand diastasis recti and track your fitness progress

PROGRAM FEATURES

Exercise Programs

• Multi-week progressive strength training plans
• Modifications for different fitness levels
• Focus on safe postpartum exercises

Breathing Exercises

• Diaphragmatic breathing techniques
• Core engagement education
• Visual guides and practice tools

Progress Tracking

• Measure and log your fitness journey
• Track exercise completion
• Monitor strength improvements over time

DESIGNED FOR POSTPARTUM FITNESS

Our programs are created for mothers who want to:

• Build core strength after pregnancy
• Learn safe exercises for diastasis recti
• Strengthen pelvic floor muscles
• Understand proper breathing techniques
• Follow structured fitness programs at home

EVIDENCE-BASED EXERCISE SELECTION

We use research-backed exercise principles to design programs that:

• Avoid movements that may strain healing tissues
• Progress gradually in difficulty
• Focus on functional strength
• Teach proper movement patterns

WHO THIS APP IS FOR

• Mothers seeking postpartum exercise guidance
• Those learning about diastasis recti fitness
• Anyone wanting structured pelvic floor exercises
• Women looking for educational fitness resources

WHO THIS APP IS NOT FOR

• Those seeking medical diagnosis or treatment
• Replacing visits to healthcare providers
• Medical advice for health conditions