Diastasis Recti Workouts

Name: Diastasis Recti Workouts
Rating: 4.1 (24 reviews)
Author: Katrina Oakley

By: Katrina Oakley

Health & Fitness

Features & Capabilities

At home workouts specifically created for moms with diastasis recti (no matter how far postpartum) looking to strengthen their core and pelvic floor safely.

Check out what Marie had to say about the programs: “Katrina's programs are so informative! They help you heal your DR, regain a functional core, and fix your posture in everyday movement so that you can alleviate all that hip, back and neck pain you thought you were just going to have to live with!”

Regaining your strength and function post-baby isn’t easy, but this diastasis safe exercise app is a great starting point.

Gain an understanding of what you can and can’t do as you progress through your recovery, gain functionality and improve your posture.

A few of the features of this app: - How to check for diastasis recti - Information on how to perform everyday activities safely (lifting, carrying, sitting …) - Which exercises and movements to avoid initially and how to know when you can safely resume them. - Follow-along Core workouts for each stage of recovery - Diastasis safe HIIT workouts - Diastasis safe weight training programs - Support and guidance from pregnancy and postpartum corrective exercise specialist and NPI posture specialist Katrina Oakley

Check out what Sashan said about the programs: “ Katrina' s program, resources, and knowledge have totally transformed motherhood with Diastasis Recti for me. I am empowered to help my body on my own.”

Start your own journey today

User Growth & Download Statistics

App

By:

Katrina Oakley

Rating:

4.10

(24)

Version:

1.2 Last updated: 2020-03-27

Version code:

835286284

Creation date:

2019-05-27

Compatible devices:

Size:

11.46MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-06

Compare stats and ranking:

Ranking

# 274,374 ▼ 803

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Katrina Oakley

Apple Apps Store

https://apps.apple.com/us/app/diastasis-recti-workouts/id1463628991

User Reviews

Overall, users praise the app for on-the-go access to Katrina's diastasis recti workouts and clear, effective guidance. The coaching is trusted and supportive, with content that is easy to access and affordable. Some reviewers note technical reliability issues, including login difficulties and occasional crashes during setup. When functioning, the app is viewed as a valuable, high-quality resource for healing and learning about Diastasis Recti.

Pros

Easy mobile access to videos and content, enabling workouts on the go.
Clear, detailed, targeted workouts with tangible early results.
Trustworthy coaching from Katrina and a supportive, responsive community.
Affordable programs and high value for the quality.

Cons

Technical reliability issues reported in multiple reviews, including login/authentication problems and occasional profile/setup crashes.

Recent reviews

User unfriendly disaster!!!! Worst app! Don’t waste your time!

by bb*****, 2021-03-13

Just downloaded the app. Created an account. And no matter which of the two passwords I try to use, it says that authentication failed. Not even an option to change the password.

by ja*****, 2020-06-06

I have been struggling to find exercises to heal my Diastasis Recti. I’ve watched YouTube videos & Googled so much information... but it always felt a little off, like it wasn’t doing anything helpful. I’ve seen no results in almost 2 years. I download this app, and she explains everything so well and in so much NECESSARY detail that a lot of others who try to make videos like this seem to miss. After the FIRST TRY of her first level of enforcement workouts I felt my body respond differently. I felt that lovely workout tremble in my core & my lower back was engaged as well. I HIGHLY recommend this app and I cannot wait to continue my healing journey with her!