Diastasis Recti Fix

Diastasis Recti Fix helps people suffering from diastasis recti—common after pregnancy—with clear information on what diastasis recti is, how to test for it, and a proven exercise protocol developed by professionals. The app includes a video library, a structured progression from easier to harder exercises, and guidance to engage all four abdominal layers for lasting core stability.

With Apple Health integration, you can save workouts automatically and monitor progress over time. The program emphasizes a non-invasive approach that improves posture, reduces back pain, and counters bloating by strengthening the deep abdominal muscles, making daily life and workouts safer and more effective.