Reknt

Gentle postpartum core support with a 4-week plan, safety gates, recovery-mode adjustments, learning guides, and premium progress trends.

Reknt is a postpartum core recovery app for diastasis recti (ab separation). Do gentle, at-home core and pelvic floor exercises in short sessions, with clear safety guidance and progression you can stick to.

Follow a 4-week plan, learn why each step matters, build a streak, and return to movement with confidence. No account required.

• Postpartum core workouts (10-12 minutes)
• 4-week plan with gentle progression
• Diastasis recti friendly exercises (wellness-only)
• Pelvic floor awareness and breathing cues
• Safety gates + post-workout symptom check-ins
• Recovery mode: lighter next workouts when symptoms reported
• Learning guides with evidence context and limitations
• Voice coaching cues during workouts
• Premium: gap measurements + trends
• Streaks and gentle momentum

Disclaimer: This app provides general wellness information and is not intended to diagnose, treat, or cure any medical condition. Consult your healthcare provider before starting any exercise program, especially postpartum.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://reknt-legal.pages.dev/privacy-policy