Reroot - Postpartum Recovery

Your body carried a pregnancy and birthed a baby. Reroot helps you rebuild it — gently, honestly, and on your schedule, not the calendar's.

No "bouncing back". No weight talk. Just steady, functional recovery: breathing that reconnects your deep core, a pelvic floor that holds when you sneeze, and strength for the fiftieth baby-lift of the day.

A PROGRAM THAT ADAPTS TO YOU • Answer a 3-minute setup: your delivery date, how you gave birth, your symptoms and your goals. • Every day, a 3-tap check-in (leaks, pain, energy) reshapes today's session. Rough night? You get a shorter, gentler session — not a guilt trip. • Four phases — Rest & Breathe, Reconnect, Rebuild, Return — with readiness self-checks between them. You advance when your body is ready, never because a timer said so.

BUILT FOR LIFE WITH A NEWBORN • Baby Pause: tap anywhere to pause. Come back and the movement restarts from the top. • Audio-only mode: dim the screen, put the phone down, and let the voice guide you through. • Every movement has a C-section-aware version, a leak-day version and a with-baby version. • Feel pain during a move? One tap swaps it out and keeps it out until you're ready.

RECOVERY YOU CAN SEE — IN FUNCTION, NOT WEIGHT • Rings of Recovery: one ring per week, like a tree. A missed day never erases a ring. • Trends for leak-free and pain-free days. • Milestones for each phase you root into.

LEARN WHILE YOU FEED • Short, honest reads matched to your postpartum week and symptoms: pelvic floor 101, diastasis self-checks, C-section scar care, sleep, pain, mood and more. Two minutes each — written for the hours when reading is all you can do.

DESIGNED FOR THE QUIET HOURS Dark, warm and one-handed by default — made for a dim nursery at 3 a.m., not a bright gym at 6 p.m.

AN HONEST NOTE Reroot is built on publicly available postpartum recovery guidelines and research. It is not medical advice and has not been reviewed by a doctor or physical therapist. Always follow your own healthcare provider's guidance, and stop if you notice warning signs — the app shows you exactly which ones to watch for.

SUBSCRIPTION Reroot is a paid membership (yearly, monthly or weekly). Payment is charged to your App Store account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period — cancel anytime in your App Store subscription settings.

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Your recovery doesn't need to be rushed. It needs to be rooted.