Bump - Postpartum fitness

A postpartum fitness recovery plan built around you. Get started in minutes.

Recovery after birth is different for everyone. Bump gives you a tailored recovery plan to get you moving again.

Work through expert-led lessons at your own pace. Each course is broken into short, focused lessons, designed to be achievable with a baby in your arms, so you can fit recovery into real life — not the other way around.

As you progress, Bump tracks your journey and unlocks the next stage when you're ready. Gentle reminders keep you coming back without the pressure.

What Bump includes:

• Courses built specifically for postpartum recovery and fitness
• Short lessons in video, audio, and interactive formats
• A personalised course recommendation based on your situation and progress
• Reminders timed to when you want them

Premium membership
Some courses require a Bump premium membership. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.

Health disclaimer
Bump is a fitness recovery app, not a medical service. Content is for general wellbeing purposes only. Always consult your midwife, GP, or women's health physiotherapist before starting any postpartum exercise or recovery programme.

Licensed under Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/