Postpartum+: New Mom Wellness

Your all-in-one recovery companion for the first 8 weeks postpartum. Track your recovery, care for your baby, and take care of yourself.

Postpartum+ is your all-in-one recovery companion for the first 8 weeks after birth and beyond.

Built for new moms, by people who understand what you're going through. Track your recovery, care for your baby, and take care of yourself - all in one place.

RECOVERY SCORE See how your recovery is progressing with a personalized daily score. Track your activity, mood, nutrition, and more — and watch your score grow as you heal.

CUSTOM FITNESS PLANS Personalized postpartum workouts based on your delivery type, fitness level, and recovery stage. Gentle Week 1 exercises to full strength-building by Week 8.

NUTRITION GUIDANCE Daily calorie, protein, and hydration targets tailored to your body and breastfeeding status. Meal ideas, foods to prioritize, and what to avoid.

MOOD TRACKER Check in with yourself every day. Track your mood patterns, access breathing exercises and grounding tools, and get gentle support when you need it. Crisis resources always one tap away.

BREASTFEEDING SUPPORT Troubleshooter for common issues like latching, low supply, and pain. Feeding tracker for nursing, pumping, and bottles. Your 24/7 breastfeeding companion.

BABY TRACKER Sleep, diapers, growth charts, tummy time, teeth, milestones, and a doctor visit summary - everything in one place.

AI ADVICE HUB Ask anything about postpartum recovery, baby care, breastfeeding, mental health, or nutrition and get instant, caring guidance.

DAILY BOOST Affirmations and encouragement designed for new moms. A little warmth every time you open the app.

BADGES AND MILESTONES Earn badges as you track your recovery. Celebrate weekly milestones with shareable cards. Watch your progress grow.

Your recovery matters. You matter. Postpartum+ is here to help.