Bump to You: Postpartum Care

The postpartum recovery app that puts YOU first. AI companion, pelvic floor workouts, mood tracker & weekly guide. Now with Lifetime access. Try 7 days free.

Bump to You is the postpartum recovery app built around the mother — not the baby. Daily check-ins, an AI companion, pelvic floor workouts, private journaling, a symptom checker, and a gentle week-by-week guide through your fourth trimester and beyond.

Because everyone asks about the baby. This one is for you.

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DAILY CHECK-IN — BODY & MIND A one-minute daily check-in tracks your mood, sleep, energy, and physical recovery. Watch your patterns over time and build a quiet streak of showing up for yourself. No pressure. No judgment.

YOUR AI COMPANION, ANY HOUR Overwhelmed at 3am? Your companion is here. It's a warm, private space to say what's really on your heart — whether you're exhausted, anxious, grieving your old self, or just not coping. It listens without rushing you, and remembers what you've shared.

PELVIC FLOOR & POSTPARTUM WORKOUTS Safe, progressive exercise designed for postpartum recovery — pelvic floor sessions, gentle yoga, and walking programs. Week-by-week plans that move at your pace, from early healing through the return-to-exercise clearance and beyond week 12.

WEEK-BY-WEEK RECOVERY GUIDE Honest, reassuring guidance for your body and mind across the first 12 weeks — what's normal, what to watch for, and when to call your doctor. Go at your own pace. No pressure to be "back to normal."

POSTPARTUM SYMPTOM CHECKER Something doesn't feel right and you don't know if it's serious. Describe it in plain words and get calm, clear guidance on whether to rest, call your midwife, or seek urgent care. Not a diagnosis — a calmer next step.

PRIVATE JOURNAL A quiet page with a gentle daily prompt, full-text search, and entries that are yours alone. Look back in a few weeks and see how far you've come.

RETURN TO WORK READINESS A dedicated countdown and readiness tracker for the weeks before you go back to work — practical tips, emotional preparation, and a day-by-day plan so the transition feels less like a cliff edge.

APPLE HEALTH INTEGRATION Connect Apple Health to bring your sleep, heart rate, HRV, and step data into your recovery picture. Your health data stays on your device — Bump to You uses it to give you context, not to share it.

COMMUNITY OF MOTHERS Read and share in a safe, supportive community of women at the same stage. Real voices, real experiences — no perfect Instagram motherhood here.

PARTNER SUMMARY Choose to share a gentle weekly summary with your partner so the people who love you know how to show up. You control exactly what's shared, always.

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BUMP TO YOU PREMIUM Unlock the full experience with a free 7-day trial: • Unlimited AI companion chat, day and night • Private journaling with full-text search • Complete 12-week recovery guide • Postpartum workout plans • Symptom checker with personalised guidance • Return to work readiness tracker • Apple Health integration

Monthly · Annual · Lifetime — one payment, yours forever. Cancel your trial any time before it ends and you won't be charged.

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A NOTE ON SAFETY Bump to You is a wellness and support app. It is not a substitute for medical care, diagnosis, or therapy. If you are ever in crisis or having thoughts of harming yourself or your baby, the app will always show you immediate support — 988 (Suicide & Crisis Lifeline), Postpartum Support International (1-800-944-4773), and 911.

You are not alone. You are not to blame. With support, you will be well.

Bump to You is not a medical service and does not provide medical advice. Always consult your healthcare provider about your postpartum recovery.

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