iCORE Method

Name: iCORE Method
Rating: 4.9 (36 reviews)
Author: Sutra Fitness, Inc.

By: Sutra Fitness, Inc.

Core & Pelvic Floor Workouts

Features & Capabilities

Deep core and pelvic floor therapy programs for pelvic floor dysfunction, diastasis recti, pregnancy, improved posture, and better sex and health for all women and moms. On-demand workouts (15-25 minutes) to transform your body from the inside out. Pelvic floor exercises are important before and during pregnancy, post-partum, and throughout your life.

User Growth & Download Statistics

App

By:

Sutra Fitness, Inc.

Rating:

4.90

(36)

Version:

6.1.2 Last updated: 2026-05-07

Version code:

884031602

Creation date:

2023-07-31

Compatible devices:

Size:

90.62MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 215,973 ▲ 1,050

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Sutra Fitness, Inc.

Apple Apps Store

https://apps.apple.com/us/app/icore-method/id6449265811

Website:

https://icoremethod.websitepro.hosting/

User Reviews

Reviews consistently praise iCORE Method for delivering real pelvic floor and core improvements through easy, short at-home workouts. Users appreciate the clear videos, beginner-friendly approach, and the program’s focus on breathing rather than crunches. The app covers life stages from pregnancy to menopause with meal plans and expert guidance by Courtney Virden, creating a supportive, holistic fitness solution that many say improved posture, reduced leakage, and overall wellbeing while offering good value.

Pros

Significant pelvic floor and core improvements (e.g., reduced leakage and improved diastasis recti) and relief from back pain.
Easy-to-use, at-home workouts with clear videos and progressive levels suitable for all fitness stages.
Comprehensive, life-stage–spanning program (pregnancy/postpartum, peri/postmenopause) with meal plans and guides.
Knowledgeable, compassionate instruction from Courtney Virden and pelvic floor experts.
Great value and quality—challenged content, All Access options, and affordable pricing.

Cons

Recent reviews

I’ve been using icore method for years now and it changed my life. The results are amazing and fast to notice. I also learned so much about health and how to take care of my body beyond looks.

by su*****, 2026-02-24

Incredible! Courtney is so knowledgeable and compassionate! She made me feel empowered, supported and confident with my complex pelvic floor issues. She is passionate about what she does and truly invested in her clients’ outcomes. If you’re looking for someone who is both highly skilled and compassionate, she is it.

by ah*****, 2026-02-07

All women need this app! So easy to use and the videos are what every woman needs. I love all the meal plans and guides. It is so high end yet affordable! You need this!