Inflow - Manage Your ADHD

Name: Inflow - Manage Your ADHD
Rating: 4.4 (5599 reviews)
Author: Get Inflow Ltd.

By: Get Inflow Ltd. App

Build focus, routine & habits

Overview

Version:

3.3.0

Last updated: 2026-08-04

Features & Capabilities

Inflow is a science-based ADHD app designed to help you build focus, routines, and habits in minutes a day. Grounded in Cognitive Behavioral Therapy (CBT) and developed with input from people with ADHD, it teaches practical strategies for focus, procrastination, and follow-through rather than just timers or calendars.

Key features include Quinn, your AI ADHD companion for instant task breakdown and non-judgmental support; live body doubling through coworking focus rooms and an active, stigma-free community; and practical tools for time management, emotional regulation, mindfulness, and habit-building. Inflow welcomes anyone on an ADHD journey—even without a formal diagnosis—and provides structured guidance and community accountability that respects neurodivergent needs.

User Growth & Download Statistics

App AI Education Task Management

By:

Get Inflow Ltd.

Rating:

4.40

(5,599) 3 new ratings

Version:

3.3.0 Last updated: 2026-08-04

Version code:

889247904

Creation date:

2020-11-03

Compatible devices:

Size:

77.36MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-06

Compare stats and ranking:

Ranking

# 24,974 ▼ 37

Other rankings

#41 in procrastine keyword 2 ▲

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Get Inflow Ltd.

Apple Apps Store

https://apps.apple.com/us/app/inflow-manage-your-adhd/id1528183849

Website:

https://getinflow.io/

User Reviews

Users praise Inflow for its supportive AI Quinn, bite-sized modules, and the sense of being understood and helped to manage ADHD. The app’s community features add motivation and accountability. However, recurring issues include billing and cancellation charges, unreliable reminders/notifications, and concerns about AI data privacy and monetization, which frequently surface in reviews. Overall, the format and support are valuable, but users want improved billing reliability, stability, and clearer data handling.

Pros

The AI assistant Quinn offers personalized, practical guidance and feels like a supportive counselor.
Modules are short, bite-sized and structured, easy to digest for ADHD.
Users feel seen, understood, and less overwhelmed, with a sense of support and progress.
Community features like Coworking & Focus Rooms provide a supportive, motivating environment.

Cons

Billing/subscription issues: multiple reviews report charges after cancellation and difficulty canceling; disputes over refunds.
Reminders/notifications reliability problems: reminders page can get stuck or fail to set/advance, hindering use.
AI privacy/monetization concerns: some users worry about data privacy and the AI being leveraged for profit.

Recent reviews

I’m late diagnosed with AuDHD and before I found out, I was gathering all these science-backed resources together to create a system in Notion. This tool centralizes and simplifies many of those concepts and adds practice and quiz elements to it so the habits stick better. My favorite part is the measuring progress over time in areas that I struggle with. I wish I had found this app sooner, but second best time is now!

by 👽*****, 2026-06-20

It’s not bad. I have learned a few things along the journey so far and I think knowledge is half of the battle. Especially if you just found out you have ADHD. Some of the tools are not as useful. I paid for the Quinn AI and I think it is probably helpful if you use it to work through things. I have found that I don’t use it very often. I paid for the archetype test and while it is spot on in some areas there are others that are completely inaccurate. There is no way to take the test again which kind of sucks. The other community based tools are interesting but it doesn’t have an open section where you could throw out something you’re struggling with and have the community respond. Overall, I like it but I don’t know that I’ll renew once the subscription comes back around.