Neuro-Flow

Built for ADHD brains: habit streaks without shame, Deep Focus with live body doubling, and a one-tap Dopamine Menu. Private by default. Free tier always available.

Flow with your brain, not against it.

Neuro-Flow is a habit tracker, focus timer, and dopamine menu built specifically for ADHD and neurodivergent brains. No shame, no guilt trips — just routines that work the way your attention actually works.

HABITS WITHOUT SHAME • Track daily habits with streaks and gentle reminders that invite you back instead of punishing a missed day • Flexible habits bend instead of break — life happens, your streak survives • Ready-made habit packs give you a running start instead of a blank page

DEEP FOCUS SESSIONS • Structured focus sessions sized for ADHD attention spans, with warm-up and wind-down phases • Live body doubling: see who in your circle is working alongside you in real time — presence only, no audio or video • Lock-screen Live Activities keep your session visible without unlocking your phone

THE DOPAMINE MENU • A curated menu of two-to-ten-minute resets — one tap breaks a stuck loop and gets you moving again • Learns which resets actually lift your focus, by time of day and context

AN ADHD-AWARE AI COACH • A gentle morning briefing and daily insights tuned to your wake time and your real patterns • Runs entirely on-device by default; Premium members can opt into the smarter Neuro-Flow cloud coach • Encouragement, never guilt — and never medical advice

ACCOUNTABILITY CIRCLES • Invite-only circles share habit streaks with people you trust — never your journal, notes, or health data • No feeds, no followers, no strangers

STATS THAT SHOW PATTERNS • Streak history, completion trends, most-consistent-day insights, and focus-time charts reveal what actually works for you

VOICE JOURNAL • Capture thoughts out loud the moment they arrive — transcription happens on your device by default

PRIVATE BY DEFAULT • Everything runs on your device or in your own private iCloud • Every off-device feature is opt-in and stays off until you enable it • Health data (sleep, steps, resting heart rate) stays on your device — never uploaded, not even to iCloud • No ads, no tracking, no data brokers — ever ALSO INCLUDES Home-screen and lock-screen widgets, an Apple Watch app, a full iPad layout with sidebar navigation, and a read-only web dashboard for Premium members

FREE AND PREMIUM The core experience — habits, focus sessions, the dopamine menu, and the on-device coach — is free, always. Neuro-Flow Premium unlocks the cloud coach, advanced statistics, and the web dashboard, as a monthly or annual subscription (with a free trial) or a one-time lifetime purchase.

Neuro-Flow is not a medical device and does not diagnose, treat, or provide medical advice for ADHD or any other condition.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://neuro-flow.app/privacy.html