Simply Quit Binging

Build healthier digital habits with gentle, mindful pauses.

Quit Binging helps you build a healthier relationship with your phone through mindfulness and self-awareness.

MINDFUL PAUSES Take a moment before diving into distracting content. Breathe, reflect, and choose mindfully whether to continue or walk away.

DAILY CHECK-INS Track your mood and patterns. Understand what triggers your phone habits and celebrate your progress.

STREAK TRACKING Build momentum with daily streaks. Every mindful moment counts toward building better digital habits.

COMING SOON: APP BLOCKING Screen Time integration is on its way! Soon you'll be able to add a gentle pause before opening any app.

FEATURES:

• Beautiful, calming design
• Breathing exercises for mindfulness
• Daily affirmations for motivation
• Streak tracking to celebrate progress
• Mood check-ins to understand patterns
• Evening reminder notifications

PRIVACY FIRST All data stays on your device. We never see your usage data or personal information.

Start your journey to mindful phone use today.