Quietly: Screen Time

Stop Mindless Scrolling. Take Back Your Time.

Quietly helps you stop automatically opening distracting apps and spend your time on what actually matters.

BLOCK DISTRACTIONS

Pause distracting apps during work, evenings, bedtime, or whenever you want to focus.

BREAK THE AUTOPILOT

Add a quick challenge before opening an app. That small pause gives you a chance to decide: do you actually want to keep scrolling?

BUILD BETTER PHONE HABITS

Create different routines for different parts of your day. Make distracting apps harder to reach when you know you are most likely to lose time.

REDIRECT THE IMPULSE

About to open an app out of habit? Quietly can point you toward something better instead.

SEE YOUR PROGRESS

See your routines, active protection, and daily progress from one simple home screen.

Quietly can help you cut down on:

• Mindless checking • Doomscrolling • Short-form video scrolling • Daytime distractions • Bedtime scrolling • Repeatedly reopening the same apps

START FOR FREE

Quietly is free to download, and every new account starts with a 7-day free trial of Quietly Premium.

Quietly Premium includes unlimited routines, protection for as many apps as you want, advanced challenges, stricter blocking options, and more ways to stay in control.

Less mindless scrolling. More time for everything else.

Download Quietly for free and take back your time.

Quietly Premium requires a separate auto-renewable subscription.

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