속편한밥상

The Low FODMAP Diet Guide is a reference app for patients with SIBO (Small Intestinal Bacterial Overgrowth) and those following a Low FODMAP diet.

It was designed to allow you to quickly check, "Is this ingredient safe?" while grocery shopping or cooking. It includes both Korean ingredients (such as Napa cabbage, kimchi, buckwheat noodles, and soy sauce) that are not commonly found in overseas FODMAP apps, as well as general food ingredients.

■ Key Features

• Look up 137 types of ingredients — 8 categories: Vegetables, Fruits, Grains, Protein, Dairy, Nuts, Seasonings/Condiments, and Beverages

• FODMAP Level Display — Distinguish at a glance as Safe (Low FODMAP) / Caution / Dangerous (High FODMAP)

• Quick Search — Search by Korean/English name, nickname, or description

• Detailed Information — Recommended serving size, description, precautions, nutritional information (partial), photos

• Favorites — Save frequently used ingredients to your device (no login required)

• 8 Recipes — Simple cooking ideas tailored for low FODMAP diets

• Korean / English — English support for UI, ingredient descriptions, and precautions

• Information Tab — Data reference date, reference materials (Monash FODMAP, Ministry of Food and Drug Safety, etc.)

■ This may be helpful for:

• Those trying a low-FODMAP diet due to SIBO or IBS-related symptoms

• Those planning meals primarily using Korean ingredients

• Those for whom foreign FODMAP data alone was insufficient

■ How to Use

1. Search in the Ingredients tab or Filter by Category or FODMAP Level

2. Tap a card to view details

3. Save frequently used ingredients to ♥ Favorites

4. Switch between Korean and English at the top right

■ Data and Sources

FODMAP ratings and ingredient information are provided by referencing public guidelines, such as the Monash University FODMAP, and our own compiled data. We do not reproduce commercial FODMAP databases without permission. Data dated: 2026-05-20

■ Privacy

You can use this app without signing up. Favorites and language settings are saved only on your device.

Privacy Policy:

https://fodmap-guide-sigma.vercel.app/legal/privacy.html

■ Important Notice (Disclaimer)

This app provides information for reference only and does not replace medical diagnosis, treatment, or nutritional counseling. It is not a medical device. Since symptoms and reactions vary from person to person, please try new ingredients in small quantities first, and if you experience any discomfort, consult a medical professional or a registered dietitian.

Disclaimer and Notice:

https://fodmap-guide-sigma.vercel.app/legal/disclaimer.html

■ Contact

trevorme91@gmail.com