GutMate: IBS and FODMAP diet

Food choices can feel complicated when you follow a low-FODMAP diet. GutMate puts clear food and portion guidance in your pocket, so you can check an ingredient at home, in a grocery store, or while traveling.

EXPLORE 1,670 FOODS
Browse a bundled food catalog organized by category. Search by localized food name and quickly see whether a food is rated low, moderate, or high FODMAP.

CHECK THE PORTION
FODMAP levels can change with serving size. Open a food to compare available portions, exact gram amounts where provided, and guidance for each serving.

SEE THE BREAKDOWN
Review the available ratings for fructose, lactose, mannitol, sorbitol, GOS, and fructans. GutMate keeps the source catalog's overall rating and presents status with words as well as color.

SAVE FAVORITES
Mark the foods you check most often as favorites on your device.

USE THE CORE GUIDE OFFLINE
The food catalog is included with the app. Browse, search, and read food details without an internet connection after installation.

AVAILABLE IN FIVE LANGUAGES
Use the catalog in English, German, Spanish, French, or Brazilian Portuguese, with English fallback where needed.

GutMate is an educational food guide. It does not provide medical diagnosis or replace advice from a qualified healthcare professional. Individual tolerance varies; consult an appropriately qualified professional before changing your diet.