Fodmap Buddy

Built by Someone With IBS. 5,000+ FODMAP Levels.

I created Fodmap Buddy because I was tired of guessing.

Tired of bloating after “safe” meals.
Tired of scrolling short food lists.
Tired of wondering if it was the portion, the stacking, or something else.

So I built the tool I wished I had.

Fodmap Buddy combines one of the largest searchable FODMAP food databases (5,000+ foods and drinks) with a structured IBS tracking system. So you can finally understand what works for your gut.

The Most Complete Low FODMAP Food Database

Search and check:

• High, Moderate, and Low FODMAP foods
• Fruits, vegetables, snacks, sauces, drinks
• Everyday grocery items

If you’ve ever Googled:
“What can I eat with IBS?”
“Is this low FODMAP?”
“Why am I bloated?”

This app is for you.

Complete Low FODMAP Science Guide

Understand the “why” behind your symptoms:

• What FODMAPs actually are
• The 5 FODMAP groups (Fructose, Lactose, Fructans, GOS, Polyols)
• How fermentation causes bloating and gas
• Osmotic effects and diarrhea
• The gut-brain connection
• Stress and IBS
• The 3 phases: Elimination, Reintroduction, Personalization
• Common mistakes people make
• How to avoid long-term over-restriction