FODMAP Easy

Make FODMAP food choices easier.

FODMAP Easy is a simple, easy-to-read food guide designed to help you quickly check common foods and understand their general FODMAP guidance.

Search our database of 510 foods or browse by category, including fruits, vegetables, dairy and alternatives, grains, proteins, nuts and seeds, drinks, sweeteners, and more.

Simple color-coded guidance

Green — Low FODMAP
Yellow — Portion matters
Red — High FODMAP

Key features

• Search 510 foods quickly
• Browse foods by category
• Clear low, portion-sensitive, and high FODMAP indicators
• Serving guidance when available
• Save favorite foods
• Build a simple shopping list
• Large, easy-to-read interface
• Designed for quick everyday use

FODMAP Easy provides general educational dietary information. Individual tolerance and appropriate serving sizes may vary. The app is not intended to diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional or dietitian for personalized dietary advice.