trainara

Trainara: Your AI-Powered Cycling Coach

Trainara isn't a training plan. It's a coach who knows you.

It analyzes your fitness, your energy levels, and your goals to tell you exactly what to do today and why. Every session has a purpose. Every week, you progress toward your best performance on the bike.

A plan that adapts to you, not the other way around.

Your life changes: one day you arrive exhausted, another you miss a meeting, another you simply don't have the legs. Trainara detects this and adjusts the plan. If you need to reschedule a session, you tell the coach, and it takes care of it.

Meaningful Training

Structured seasonal plan with macrocycles and mesocycles
Daily sessions explained: you know what you're training and why it's scheduled for that day
Load, duration, and difficulty calibrated to your FTP and power zones
Resistance intervals and sets, tempo training, sweetspot training, threshold training, VO2 max training, and sprints
Strength training sessions in the gym integrated into the same plan
Fatigue and recovery management: rest is also planned

Every ride explained

At the end, you're not presented with a wall of data; you're told what happened.

Your climbs, named and compared to previous rides
The route on the map, with the direction of travel and the climbs marked
Distance, elevation gain, and watts of the ride, with the actual time spent in each zone
Every new record, alongside the mark you just broke
A coach's analysis that interprets, not just describes

Nutrition aligned with training

There's no good performance without good nutrition. Trainara generates a daily nutrition plan tailored to your training that day: carbohydrates, proteins, and fats adjusted to your workload. If you don't feel like eating something, the coach suggests equally suitable alternatives.

Ready for your races and gran fondos

When you add an event to your calendar, Trainara incorporates it into the plan from the start. It calculates your taper, schedules your activation for the day before, and, if you upload the GPX of your route, generates a pacing plan for each climb: watts, RPE, and estimated pace for each mountain segment.

Your coach, always available

Don't feel up to tomorrow's session? Want to understand why you're resting this week? Talk to your coach. Understand the context, know your plan, and make informed decisions, not just rely on the answers of a generic trainer.

For any bike

Road, gravel, mountain bike, and indoor cycling on a trainer. Your primary discipline defines the focus of the plan, and you can add others as secondary disciplines.

Compatible with your gear

Connect Intervals.icu and your Garmin activities will automatically transfer.
Sync your workouts from Wahoo and Hammerhead.
Connect Strava and have all your rides in one place.

Get started for free.

Try Trainara with no commitment. The season plan, daily sessions, and coaching are available from day one. A subscription unlocks all advanced features.

Trainara is for cyclists who want to truly improve, without spending hours planning or settling for generic plans. For those who participate in gran fondos, races, or simply push themselves. For those who want someone, or something, to truly understand them.