MyTrainPal

Train for the real world, not a perfect calendar.

Most endurance training plans assume life always goes to plan. But in the real world, you get sick, you travel, work gets busy, or you have a bad night’s sleep. A static plan cannot adapt. MyTrainPal can.

MyTrainPal is a training and fitness coaching platform for endurance athletes, including runners, cyclists, triathletes, swimmers, and other multi-sport athletes. It helps you plan training, analyze performance, monitor recovery, and adjust your schedule based on real-life context and fitness data.

CHOOSE YOUR METHODOLOGY

MyTrainPal is not a black-box training app. You choose the training philosophy behind your plan.

Blueprint Marketplace: Browse structured training Blueprints created by experienced coaches and athletes.

Community Ratings: Compare popular Blueprints and see which approaches work for different goals, from first races to long-course endurance events.

Logic-Driven Adaptation: Your AI Coach follows the rules of your chosen Blueprint when adapting your plan. If recovery is low, sleep has been poor, or a session is missed, MyTrainPal adjusts training with clear reasoning tied to your methodology.

AN AI COACH THAT ADAPTS TO REAL LIFE

Approval-Based Coaching: The coach proposes changes and explains why. You stay in control and can approve or reject each update.

Contextual Memory: MyTrainPal remembers the details that matter, such as injuries, schedule constraints, terrain preferences, and upcoming events.

Multi-Sport Analysis: MyTrainPal analyzes the demands of different endurance sports, including running, cycling, swimming, and triathlon.

FITNESS, RECOVERY, AND PERFORMANCE INSIGHTS

MyTrainPal helps athletes understand both training stress and recovery so they can make better day-to-day decisions.

Training Load Tracking: Monitor ATL, CTL, and TSB to understand fatigue, fitness, and form.

Precise Training Zones: Use custom calculations for power, pace, heart rate, and critical swim speed.

Workout and Performance Analysis: Review pacing, aerobic decoupling, power peaks, and other training signals.

Recovery Insights: Use sleep, resting heart rate, HRV, and other recovery metrics to understand readiness and support smarter training adjustments.

BODY METRICS AND FITNESS PROGRESS

MyTrainPal also helps athletes track long-term fitness progress with body and performance metrics.

Track fitness-related measurements such as steps, weight, body fat, and VO2 max as part of your broader training journey.

See how body composition and fitness trends change over time alongside your workouts and recovery.

INTEGRATIONS THAT FIT YOUR TRAINING

Sync your training data across the tools you already use.

Connect with Intervals.icu and Strava for workout imports and training history.

Integrate with Health Connect to import health and fitness data that supports workout analysis, recovery insights, and progress tracking.

Download MyTrainPal and train with a plan that adapts to real life.