SquatLock™-DigitalDetox App

Stop rotting your brain. Start building your legs.

You pick up your phone for "just a second" — 45 minutes later, you're still scrolling Shorts.
SquatLock fixes this with one rule: squats are the only key.


🚫 SHORT VIDEO BLOCKER — NEW
YouTube Shorts, TikTok, Instagram Reels — SquatLock detects them and locks automatically. The
only way back? Squats. A physical barrier that makes you earn your scroll.


🚫 X (TWITTER) DOOM SCROLL BLOCKER — NEW
Spent too long on X? SquatLock locks you out after your time limit. Squats to get back in. Turn
your worst habits into your best workout.


🔒 LOCK ANY APP
Choose any app to lock. Every time you reach for it, squat first. Built-in sensors count every
rep. No gym, no camera, no equipment.

HOW IT WORKS
1. Choose apps to lock
2. Set your daily squat goal
3. Open a locked app → SquatLock activates
4. Squat with your phone → sensors count reps
5. Goal reached → unlocked


👥 TEAM CHALLENGE
Willpower alone never sticks. Create a team of 2–5. Share a daily squat goal. Skip a day → team
count ×1.2. Succeed together → level up. Nobody quits when the whole team is watching.


🆘 SOS RESCUE
Can't squat right now? Send an SOS. Teammates squat for you — app unlocks.


📊 PROGRESS TRACKING
Streak, calendar, medals. Watch screen time drop as squats climb.


SquatLock doesn't just block — it transforms. One squat. One unlock. One habit built.


ACCESSIBILITY SERVICE
Uses Android Accessibility Service to detect app launches and short video usage. No personal data
collected. All processing on-device. Disable anytime in settings.