workout-intelligence

Train smarter, with AI Stolk by your side.
The workout-intelligence app brings all your training together in one clear overview — cycling, running, walking and more. Connect your wearables (like WHOOP, Garmin, strava) and see exactly where you stand: training hours, distance, elevation, heart rate zones and your total load (TSS).
What you get:
A complete overview of your form, from 30 days to a full year, with the numbers that actually matter.
Structured workouts with clear blocks and zones (Z1–Z5): warm-up, main set, intervals and cool-down — exactly what to do, step by step.
In-depth analysis per session: duration, distance, power, average and max heart rate, plus your time-in-zone breakdown.
An AI coach in the spirit of Ronald Stolk that explains your progress, load and recovery in plain language — ask a question and get advice based on your own data.
A clear schedule in your calendar, so you never miss a session.

Whether you're training for a goal or just want to get fitter, Trainen met Stolk gives you the insight and the guidance to improve week after week.