Daily Coach: Workouts & Meals

Daily Coach turns getting in shape into a daily quest. Build a real plan, check
in with a coach you design, and keep momentum with streaks, XP, levels, badges,
and unlockable rewards — without turning fitness into a spreadsheet.

YOUR PLAN, BUILT AROUND YOU
- Quick setup: your goal, schedule, equipment, and (optional) body stats.
- A personalized weekly plan from a 414-exercise library and 8 training splits,
scored to your gear, experience, location, and any areas to protect.
- Real calorie targets using the Mifflin–St Jeor formula, with safe floors.

GUIDED WORKOUTS
- Step-by-step sessions with demo images and clear "how to do it" instructions.
- Built-in timers, easier/harder options, and one-tap exercise swaps.
- Warm up, train, and bank the win — earn XP and level up.

AN AI COACH THAT ACTUALLY HELPS (premium)
- Chat with an AI coach that knows your plan, meals, and progress.
- Ask it to change your split, adjust your calories, or log a meal — it does it.
- Supportive, plain-language guidance. Never medical advice.

NUTRITION WITHOUT THE GUILT
- Log meals manually, save favorites, or get a quick AI calorie estimate (premium).
- See your daily fuel budget and weekly trend at a glance.

LEVEL UP & COLLECT
- Two tracks: a lifetime Level that unlocks rewards all the way to Level 150,
and a monthly challenge that resets so you can chase a stronger month.
- Earn from a 98-badge vault plus rotating daily quests and monthly challenges.
- Unlock 336 cosmetic rewards & avatars — earned titles, 61 animated app backgrounds,
level-up effects, card themes, stat tiles, level crests, and alternate app
icons — across Common, Rare, Epic, and Legendary tiers.
- Design your coach from 165 avatars, including themed collections (animal,
robot, fantasy, space, and monster) you unlock as you level.

TRACK REAL PROGRESS
- Weight tracker, weekly coach reports, streaks, levels, and your badge vault.

PRIVATE BY DESIGN
- Sign in with Google or email. Your data stays in your own private space.
- Delete your account and all data anytime, right from Settings.

PREMIUM (optional subscription)
- The AI coach chat and AI meal estimates are premium. Try every premium feature
free for 3 days, then continue Monthly or Weekly. Everything else — plans,
guided workouts, manual nutrition logging, progress, and rewards — is free.

Daily Coach is a general wellness and fitness accountability app for adults (18+). It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always train within your limits and stop if something feels wrong.