Pocket Reset

Feeling wound up, scattered, or overwhelmed? Pocket Reset gives you one small, calming thing to do — and it only takes 60 seconds.

Open the app, get a gentle activity, and let yourself pause. No sign-up. No noise. No pressure. Just a quiet moment that fits in your pocket.

WHAT'S INSIDE
• Box Breathing — a guided 4-4-4-4 breathing circle to slow things down
• Colour Focus — soft, shifting colours to rest your eyes and mind
• Gratitude Spark — jot down three small things you're grateful for
• Silence Timer — 60 seconds of stillness, ending with a soft chime
• Bubble Pop — pop rising bubbles to release a bit of tension
• Tap the Dot — chase a gentle dot to settle a busy mind

PICK WHAT YOU NEED
Choose an activity yourself, shuffle to a surprise, or simply shake your phone for a fresh one. However you're feeling, there's something small to land on.

BUILT TO BE CALM
• Completely free — no ads, ever
• No accounts, no sign-up
• Works fully offline
• No tracking, no data collection — anything you type stays on your device

A GENTLE NOTE
Pocket Reset is a simple self-help and relaxation tool. It is not medical treatment and not a substitute for professional care. If you're going through a hard time, you don't have to face it alone — the app includes links to support, including Samaritans (UK, free, 24/7, call 116 123).

Take a breath. You've got 60 seconds.