Histamine: Data, Not Lists

Most histamine lists on the internet take food away from you without showing you a single
number. This app does the opposite.

RANGES, NOT NUMBERS
The German, Austrian and Swiss clinical guideline says classifying foods by histamine
content "is not reasonable, as the levels vary enormously". It is right: the same Emmental
can be 20 mg/kg or 807 depending on the dairy. Here you get the published range, how many
samples back it, and the citation — which you can open and read.

WE MAY GIVE YOU FOOD BACK
Strawberry, banana, citrus, nuts and egg appear on almost every exclusion list. And they
measure zero. Only a third of the foods those lists ban is justified by its histamine
content.

THE PROCESS, NOT THE LIST
The three phases of the clinical guideline: reduce for 10 to 14 days, reintroduce one by
one the foods YOU suspect, and settle into your own diet, as broad as possible. With
cofactor logging, because stress, sleep, your cycle and medication change your tolerance.

HOW MUCH YOU HAVE HAD TODAY
Histamine adds up across the day and competes for the same enzyme. The daily bucket totals
your load in milligrams, always as a range, and warns you when putrescine and cadaverine
outweigh the histamine itself.

FRESHNESS AND LEFTOVERS
The risk is not in the food, it is in how many hours it has been out of the fridge.
Measured curves, day by day: tuna at 12 °C multiplies tenfold between day 3 and day 4.

WHAT WE DO NOT KNOW
Nineteen foods have no published measurement we could find. We do not count them as zero
or invent a colour for them: they show as "no data", because unknown is not the same as
safe.

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Educational content only. It does not replace the advice, diagnosis or treatment of a
healthcare professional.