HistList

HistList is designed for people with histamine intolerance who want to make more informed everyday food choices.

It offers a clear, searchable food list by compatibility, so you can see at a glance what generally works for you and what to avoid.

The app is organized into simple modules, so you don’t have to think too much about where to start:

– Food List: Browse and search for foods by histamine level and category, with compatibility in a traffic light-style view.

– Shopping List: Turn your selected foods into a focused, practical shopping list.

– Knowledge: Read short, structured content about histamine.

- Collect recipes or links that you want to read again later.
HistList is not a medical app and does not diagnose, treat, or replace professional care. It's a small, everyday helper that keeps your food information and favorite recipes in one place, so you can spend less time guessing and more time doing what works for you.

You can try all the premium features with a free trial. After the trial, the food list remains free, and you can subscribe if you want to continue using the shopping list and saved links as part of your daily routine.