MyHistamate: histamine diary

Does histamine intolerance make every meal a decision? MyHistamate makes it manageable — with a diary you'll actually fill in, a food list you tune to YOUR tolerances, and an assistant that answers based on them.

📓 A diary that takes two minutes
Meals, symptoms with intensity (1-5), sleep, stress, energy, digestion — plus the factors you choose yourself: coffee, alcohol, weather changes, whatever matters for you. Structured and personal, no essay writing. Works offline and syncs on its own. Gentle reminders, at the times you pick.

🥦 Histamine scores for foods (based on the SIGHI list)
Search any food and see it straight away: safe / in moderation / avoid. And when your body disagrees with the list — you mark YOUR tolerance, and the whole app respects it from then on.

🤖 Histamate, your assistant
Ask "can I eat tomatoes?" and get an answer for YOU — based on your profile, your diary and your tolerances, not a generic answer from the internet.

🍽️ Eating out: scan the menu
One photo of the menu → your best choices, with what to ask the waiter for ("no sauce", "freshly cooked"). Works with menus in any language — photograph an Italian or Greek menu on holiday and get the recommendations in your own. What you order goes into your diary with one tap.

🧪 Guided reintroductions
Test one food at a time over a few days, with daily check-ins — and the verdict (tolerated / in moderation / reaction) goes into your personal tolerance map.

📈 Histamate spots your patterns
Every week you get a plain-language summary, and every month a wider view: which food keeps showing up before the bad days, how sleep, stress or your menstrual cycle shift things — the kind of correlations you'd struggle to catch on your own.

🩺 Ready for your doctor
Good questions to ask at your next appointment, plus a diary export — walk in with data, not recollections.

Who it's for
For you, if you live with histamine intolerance (HIT), DAO deficiency or MCAS — diagnosed, or still working it out.

What MyHistamate is not
It is not a medical device, it does not diagnose, and it does not replace your doctor or dietitian. The AI assistant's answers are guidance, and they are marked as such inside the app.

Your data stays yours
Hosted in the EU, GDPR compliant. We don't make money from your data: no ads, no data selling. And you stay in control — export or delete everything, any time, from inside the app.

Includes a free trial, no card required, then a monthly or yearly subscription.

Website: https://myhistamate.com/en/
Privacy: https://myhistamate.com/en/app-privacy.html