Histamine Voeding

Know what you can eat — with confidence.

Histamine & Nutrition helps you daily with choosing foods that suit a histamine intolerance. No more conflicting lists: one clear catalog, created by someone who lives with it themselves.

THOUSANDS OF PRODUCTS AND INGREDIENTS
Browse ingredients and supermarket products (including Albert Heijn, Jumbo, PLUS, Aldi, and Lidl) with a clear histamine level: low, moderate-low, moderate, or high. Includes ingredient lists, allergens, nutritional values, and a guide price.

SCAN THE BARCODE
Are you unsure in the store? Scan the barcode and immediately see the histamine level and which ingredients are in it. If a product is not yet listed, add it with a single tap.

YOUR OWN TOLERANCE LIST
Every histamine intolerance is different. Mark for each product or ingredient what works well for you, what you can limit, or what you prefer to avoid — and build your personal guide in this way. Your list can be shared, for example with your partner or dietitian.

LOW-HISTAMINE RECIPES
Find inspiration with recipes whose ingredients have been checked for histamine levels.

GETTING BETTER TOGETHER
Do you see something that isn't right or is a product missing? Suggest an improvement — the catalog grows through user contributions and is editorially reviewed.

ALSO ON THE WEB
Histamine & Voeding is also available as a website (histaminevoeding.nl), with the same catalog and your own list that goes with you everywhere. Free, without ads. There is even a free developer API.

Histamine & Voeding is an informative guide and not a substitute for medical advice. Always consult a doctor or dietitian if you have any complaints.