Breath Up: Breathing Exercises

Breath Up is breathing exercises made simple. No long videos, no instructors talking over music, no $150/year subscription. Just clear, science-backed breathing techniques you can start in one tap — for sleep, for anxiety, for focus, or whenever you need to calm down right now.

WHAT YOU GET

- Box breathing — the 4-4-4-4 technique used by first responders to stay calm under pressure
- 4-7-8 breathing — a simple rhythm to wind down before sleep
- Diaphragmatic (belly) breathing — the foundation of every calm-breathing practice
- Guided breathing sessions with a clean visual animation and synced haptics — follow the circle, no voice required
- Multi-day breathing programs to build a daily habit
- Streaks, a calendar heatmap, and simple stats to keep you going

DESIGNED TO BE USED, NOT WATCHED

Most breathing and breathwork apps bury the exercise behind menus, accounts, and paywalls. Breath Up opens straight to what you came for. Pick a technique, breathe, done. Sessions keep running with the screen off, work fully offline, and never interrupt your music.

NO VOICE, BY DESIGN

If you find guided meditations distracting, this is for you. Breath Up uses a calm visual animation, on-screen cues, and gentle haptics instead of a narrator. Just breathe.

BREATHE FOR HOW YOU FEEL

- Breathing exercises for sleep — slow your breathing down before bed
- Breathing exercises for anxiety — steady, even breathing when you feel overwhelmed
- Box breathing for focus — reset between tasks
- A calm-down session for stressful moments

SIMPLE, HONEST PRICING

Try premium free, then choose a plan that fits — or buy it once and own it forever. No hidden renewals, cancel anytime.

Breath Up is a wellness tool to help you relax and unwind. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. If you feel dizzy during any exercise, stop and breathe normally. Consult a healthcare professional if you are pregnant, epileptic, have high blood pressure, or any cardiovascular condition.

Breathing exercises. Box breathing. 4-7-8. Sleep. Anxiety. Focus. Calm. One tap away.