Inhale: Breathing Exercises

Inhale is the breathing app that turns science-backed breathing exercises into a daily habit. Whether you need anxiety relief right now, deeper sleep tonight, or sharper focus at work, there is a breathing technique for it, and Inhale guides you through every breath.

14 GUIDED BREATHING TECHNIQUES
• Box breathing — the 4x4 method Navy SEALs use to stay calm under pressure
• 4-7-8 breathing — the "natural tranquilizer" for sleep and stress relief
• Coherent breathing (5-5) — balance your heart rate variability (HRV)
• Power breathing — Wim Hof–style energizing breathwork with breath holds
• Deep diaphragmatic breathing, extended exhale, and more
• Every technique includes the science, safety notes, and difficulty level

STREAKS THAT DON'T PUNISH YOU
Daily breathwork only works if you keep showing up. Inhale gives you streaks with streak protection — a monthly freeze so one busy day doesn't erase your progress.

TRACK REAL PROGRESS
• Breath-hold time and CO2 tolerance tests — watch your capacity grow
• Mood check-ins before and after each session
• Weekly charts, heatmap calendar, consistency score, personal records

BREATHING FOR EVERY GOAL
Filter techniques by what you need: calm anxiety, fall asleep faster, focus, energy, recovery, or performance. Feeling a panic attack coming? The SOS-ready calm techniques guide you down, breath by breath.

MAKE IT YOURS
Create custom breathing exercises with your own inhale, hold, and exhale timing. Set daily reminders. Choose sounds and haptics that guide you with your eyes closed.

WHY BREATHWORK?
Slow, controlled breathing activates the vagus nerve and the parasympathetic nervous system — lowering heart rate and stress hormones in minutes. It's meditation for people who can't sit still: measurable, physical, and fast.

FREE & PREMIUM
Free forever: 3 techniques, streaks, reminders, and core stats. Premium unlocks all 14 techniques, unlimited streak freezes, and the complete stats suite.

Start with one minute of deep breathing today. Your nervous system will thank you.

Support: getinhale.app