Breathe: Breathing Exercises

Breathing exercises that actually help you relax. Breathe is your daily companion for mindful breathing — simple, science-backed breathing exercises for anxiety relief, stress relief, sharper focus, and better sleep. No account, no subscription, no internet required.

GUIDED BREATHING TECHNIQUES

Choose from four research-backed patterns — each targeting a different mental state:

- Box Breathing (4-4-4-4) — Used by Navy SEALs and athletes to stay calm under pressure. Box breathing is perfect before a meeting, exam, or stressful moment.
- 4-7-8 Relaxation — A natural tranquilizer for the nervous system. This 4-7-8 breathing technique helps you wind down and fall asleep faster tonight.
- Equal Breathing (4-4) — Balance your mind and body with a simple, steady rhythm. Great for beginners.
- Light Breathing (3-3) — A gentle deep breathing technique for everyday stress relief and calm.

AUDIO CUES
Soft sound cues guide each phase — inhale, hold, exhale. No need to watch the screen while you breathe.

TRACK YOUR PROGRESS
See your streak, weekly sessions, total minutes, and favorite techniques at a glance. Stay motivated with a 7-day activity chart.

FULLY CUSTOMIZABLE
- Adjust the number of cycles per session
- Create your own custom breathing patterns
- Your custom patterns now save automatically — they're always there when you come back
- Light and dark mode
- Works completely offline — no Wi-Fi needed

DESIGNED TO BE DISTRACTION-FREE
No sign-up. No account. Open the app, pick a technique, and start breathing. That's it.

Whether you're managing anxiety, recovering from a tough workout, preparing for a presentation, or just need a 5-minute reset to calm down, these deep breathing exercises have the right technique for you — from box breathing for focus to 4-7-8 breathing for sleep.

Start your first session today. Your nervous system will thank you.