Breathpace: Breathwork & Calm

Breathpace is a focused breathwork app for daily practice. Pick an intention — calm anxiety, fall asleep, or sharpen focus — and a guided protocol paces you through.

Calm stress. Sleep deeper. Sharpen focus. No account. No ads. No cloud. Everything runs on your device.

— Breathing protocols —
• Box Breathing (4-4-4-4) — Navy SEAL technique for calm under pressure
• 4-7-8 Breathing — Dr. Andrew Weil's method for sleep and anxiety relief
• Coherent Breathing (5.5-5.5) — resonance frequency that optimizes heart rate variability (HRV)
• Physiological Sigh — Stanford / Huberman Lab research; the fastest known way to drop anxiety in seconds
• Extended Exhale (4-8) — 2:1 breath that activates the vagus nerve and parasympathetic nervous system
• Freediver's Breath (4-4-8) — empty-lung hold trains CO2 tolerance and steadies nerves

— Use it for —
• Ease anxiety, panic, and racing thoughts in 60 seconds
• Fall asleep faster without melatonin
• Focus before a meeting, presentation, or workout
• Build a short daily breathing habit that sticks
• Wind down from a stressful day

— Session experience —
A clean visual pacer. Gentle haptics. Clear inhale–hold–exhale rhythm. No voiceover, no background music — just your breath. Dark, eye-friendly design for evening use.

— What you get free —
• Coherent Breathing and Physiological Sigh — full access, all durations
• A preview duration for every other protocol
• Full pacer, haptics, offline use, private history

— Breathpace Pro (one-time purchase) —
• All six protocols, every duration
• Full session history
• Pay once, keep forever — no subscription, no renewal, no monthly fee

— Privacy by design —
• No account, no sign-up
• No tracking, no analytics, no ads
• Fully offline — no internet required
• Session history stored only on your device
• No camera, microphone, location, or contact access

— Who it's for —
People building a short daily breathwork habit. Beginners exploring breathing techniques. Meditators and mindfulness practitioners who want a focused pacer. Athletes training stress response. Anyone who values a quiet, private tool without recurring fees.

— Available in —
English, Polish, Spanish, Portuguese, Hindi, Indonesian, German, French, Italian, Dutch, Swedish, Norwegian, Danish, Finnish.

— Coming soon —
Streaks and reminders, somatic practices, a session builder, and custom protocols.

Breathe in. Breathe out. Begin.