Mindful Breath – Calm & Relax

Take a deep breath. You're in the right place.

Mindful Breath is a simple, beautiful breathing coach that guides you through
science-backed techniques to calm your mind, reduce anxiety, and restore focus
— anytime, anywhere.

🌿 BREATHING TECHNIQUES
• Box Breathing (4·4·4·4) — sharpen focus and regain control
• 4·7·8 Calm — unwind and fall asleep faster
• Coherent Breathing (5·5) — steady your heart rate and mood
• Triangle Breathing (4·4·4) — quick reset in under 2 minutes
• Body Scan — progressive relaxation from head to toe

✨ FEATURES
• Animated breathing orb that expands and contracts with your breath
• Guided phase prompts to keep you on track
• Session timer with pause support
• Progress tracking and streaks
• Daily inspiration quotes
• Achievements to keep you motivated
• No ads. No subscriptions. Just breathe.

Whether you need a moment of calm before a meeting, a wind-down ritual before
bed, or a midday stress reset — Mindful Breath is with you in seconds.

Start with just 3 minutes a day and feel the difference.