Breathe: Breathwork & Calm

Breathe is your personal breathing coach for calm, better sleep, and sharper focus. Follow a gentle animated pacer through proven breathing exercises — or build your own pattern and feel your nervous system settle in minutes.

Whether you're managing stress, winding down for sleep, or resetting between tasks, Breathe makes deep breathing simple, beautiful, and easy to stick with.

WHY BREATHE
• Calm anxiety and stress with slow, guided breathing
• Fall asleep faster with 4-7-8 and long-exhale patterns
• Find focus before work, study, or a big moment
• Build a daily habit with streaks that keep you coming back

BREATHING TECHNIQUES
• Box Breathing — steady focus and stress recovery
• 4-7-8 Breathing — wind down and prepare for sleep
• Resonant (coherent) breathing — calm and balance
• Custom patterns — set your own inhale, hold, and exhale

FEATURES
• Soothing animated pacer with optional haptic cues
• Ambient soundscapes with independent volume control
• Streaks and session history to build a daily practice
• Optional heart-rate and HRV biofeedback with a compatible Bluetooth strap
• Apple Health / Health Connect support for mindful minutes
• Optional account sync across your devices
• Works fully offline — your data stays on your device unless you sign in

FREE
• 4 core breathing techniques
• Sessions up to 5 minutes
• Guest mode — no account required

BREATHE PRO
• Every technique and guided program
• Unlimited session length
• Start with a 7-day free trial on the annual plan
• Cancel anytime in Google Play

YOUR PRIVACY
We don't sell your data or show ads. Core features work without an account, and health data is used only for in-app guidance — never advertising.

Breathe is a wellness and relaxation tool, not a medical device. It does not provide medical advice, diagnosis, or treatment.

Privacy policy: https://hpedraza.github.io/breathe-legal/privacy.html