Breathwork: Sleep & Breathing

Just breathe.

A focused breathing app with 6 science-backed techniques for better sleep, deeper calm, and fast stress relief. Box Breathing, Coherent Breathing, Wim Hof Method, Triangle, Deep Relaxation, and paced breathing sessions — all in one clean, distraction-free timer.

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✓ TECHNIQUES

Box Breathing (4-4-4-4) — used by Navy SEALs for focus and composure
4-7-8 Method — a proven sleep technique for winding down
Coherent Breathing (6-6) — resonance practice to balance your nervous system and improve HRV
Wim Hof Method — rapid breath work for energy and clarity
Triangle (4-4-4) — simple rhythm for beginners
Deep Relaxation (4-7) — extended exhale for calming the mind

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✓ PERFECT FOR

Stress relief after long workdays
Falling asleep faster and improving sleep quality
Paced breathing before meetings, interviews, and exams
Building a daily breathwork habit
Pranayama and breath awareness
Quick recovery in high-pressure situations

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✓ FEATURES

All 6 breathing exercises unlocked
Haptic feedback synced to each breathing phase
Voice cues for hands-free practice
Two visual styles — animated circle and mountain
Customizable session length and patterns
Streak tracking and respiration counter
Dark and light themes
Fully offline — no account required
Daily reminders

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✓ WHY BREATHWORK HELPS

Slow, deep breathing activates the parasympathetic nervous system — the body’s built-in relaxation response. Just a few minutes of paced breathing can reduce cortisol, lower heart rate, and shift you from fight-or-flight into rest-and-digest.

These techniques are backed by decades of research and used by Navy SEALs, therapists, coaches, and sleep specialists. They draw from pranayama, modern neuroscience, and structured breathwork methods.

Regular practice supports:

Better sleep and reduced insomnia
Lower stress and calmer mood
Higher HRV
Focus and mental clarity
Blood pressure regulation

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✓ DESIGNED FOR FOCUS

A single-purpose breathing app built for clarity and calm.
One animated circle that expands and contracts in a steady rhythm.

No courses
No voiceovers
No social features
No accounts
No clutter

Just your breath, guided.

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Works fully offline. Your sessions stay on your device.

Start your first breathing session in 10 seconds.