Zen Breath: Breathing Timer

Zen Breath is a simple breathing timer for short calm breaks, sleep wind-down routines and daily breathwork practice. Choose a breathing pattern, follow the visual rhythm and build a habit that fits into your day.

Breathing routines include:
- Box breathing
- 4-7-8 breathing
- Deep breathing
- Calming breath
- Energizing breath
- Custom breathing patterns

Features:
- Clear visual inhale, hold and exhale guidance
- Optional audio cues where available
- Session history and progress tracking
- Daily streaks and practice stats
- Gentle reminders
- Calm themes for practice sessions
- Multi-language support
- Simple settings for a focused experience

Use Zen Breath when you want a structured pause during work, study, travel, bedtime or stressful moments. Start a short session, follow the timer and let the app guide the rhythm without clutter.

Helpful for:
- Quick mindful breaks
- Sleep wind-down routines
- Daily breathwork practice
- Focus resets during work or study
- Habit building with streaks and stats
- Learning common breathing patterns

Zen Breath is designed for wellness, relaxation and habit building. It is not medical treatment. If you have breathing, sleep, anxiety or other health concerns, seek professional advice.