FastPhase

FastPhase makes intermittent fasting effortless — whether you're just
starting with 16:8 or going deep into extended fasts for autophagy and
longevity.

⏱ SMART FASTING TIMER
Start and stop your fast with one tap. Track elapsed time, see your
remaining time, and get notified the moment you hit your goal.

🌿 METABOLIC PHASES
Know exactly what's happening inside your body. FastPhase maps your
fast to real metabolic phases — from fat burning to ketosis to deep
autophagy — with science-backed explanations of each stage.

🔬 AI FAST ANALYZER (PRO)
Get a personalized daily report powered by AI. See your autophagy
likelihood, fat burning status, weight trends, and a specific
recommendation to make your next fast even better.

💧 DRINKS CHECKER
Not sure if your coffee or sparkling water breaks your fast? Look up
any drink instantly and get a clear SAFE / CAUTION / AVOID rating with
an explanation.

💊 SUPPLEMENTS & 💉 MEDICATIONS
Log what you take and get AI-powered guidance on timing, fasting
safety, and interactions — so you never have to guess.

📋 INTAKE LOG
Track everything you consume — supplements, medications, drinks, and
food — timestamped across your fasting and eating windows.

📊 HISTORY & STREAKS
Browse your past sessions, longest fasts, completion rate, and fasting
streaks to stay motivated and consistent.

⚖️ WEIGHT TRACKER (PRO)
Log your daily weight, set a goal, and visualize your trend over time.
See how your fasting protocol is shaping your body.

🍳 BREAK FAST GUIDE
Get smart food recommendations for gently breaking your fast without
triggering an insulin spike.

📈 WEEKLY DIGEST (PRO)
Every Monday, receive an AI-written summary of your week — highlights,
patterns, and what to focus on next.

🔔 SMART NOTIFICATIONS
Phase alerts, hydration reminders, and goal notifications keep you on
track without being annoying.

📱 HOME SCREEN WIDGET
See your fasting timer at a glance without opening the app.

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PRO MEMBERSHIP
Unlock AI analysis, Weight Tracker, Weekly Digest, advanced fasting
protocols (18:6, Warrior, OMAD, 5:2, 24hr, Custom), and more.

Monthly and annual plans available. Cancel anytime.
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FastPhase does not provide medical advice. Always consult a healthcare
professional before starting a fasting regimen, especially if you take
medications or have a medical condition.