Como estou? Registro de Humor

"How Am I?" is your simple, intuitive, and 100% private mood diary. Record how you feel in seconds and start understanding the patterns that influence your emotional well-being.

Why use "How Am I?"

• Simplicity: No long forms. Just one tap to record your predominant mood.

• Total Privacy: Your data belongs to you. Everything is stored only on your phone (offline). We do not have access to your emotions or notes. • Insights and Statistics: Visualize your evolution over weeks or months with clear and easy-to-understand graphs.

• Habit and Consistency: Track your daily streak and create the healthy habit of looking in on yourself every day.

• PDF Export: Generate complete reports to share with your therapist or just to keep track of your personal progress.

What you can do:
• Select your mood (Good, Neutral, Bad).

• Identify specific emotions and the context of your day.

• View your complete history in an organized way. • Receive daily reminders to keep your rhythm.

Important Notice: This app is a self-awareness and mental well-being tracking tool. It does NOT replace professional medical advice, diagnosis, or treatment. If you are going through a difficult time or crisis, always seek help from a qualified mental health professional.