Diário de Emoções

Emotion Diary
The Emotion Diary is an app created to help you better understand your feelings, develop self-awareness, and build healthier emotional habits.

Record your mood, write about your thoughts, and track your progress over time in a simple and organized way.

What you can do:
• Record your mood daily
• Write reflections and thoughts
• Practice guided breathing exercises
• Create a gratitude journal
• Develop self-knowledge with guided questions
• Visualize your progress over the weeks
The app was designed with a focus on clarity, simplicity, and consistency. Small daily entries can generate big changes over time.

Ideal for those who want to:
• Better understand their emotional patterns
• Create the habit of daily reflection
• Reduce stress with simple exercises
• Develop more emotional awareness
Important:
The Emotion Diary does not replace medical or psychological care. If necessary, seek a healthcare professional.