MindShift CBT - Anxiety Relief

Name: MindShift CBT - Anxiety Relief
Rating: 3.57 (2106 reviews)
Author: 247 Labs Inc.

By: 247 Labs Inc.

Self-help anxiety management app to relieve worry, stress, and panic

Features & Capabilities

Take control of anxiety with MindShift CBT. A free, science-backed self-help app based on Cognitive Behavioral Therapy (CBT) to reframe thoughts, relax, and face fears. Includes a thought journal, fear ladder, guided meditations, and a supportive community.

With progress tracking and daily check-ins, MindShift CBT helps you apply proven CBT methods to reduce worry, stress, and panic—without subscriptions or hidden costs.

User Growth & Download Statistics

App Education

By:

247 Labs Inc.

Downloads:

789,586 1.41K

Rating:

3.57

(2,106) 7 new ratings

Version:

3.3.26 Last updated: 2026-02-12

Version code:

176

Creation date:

2013-06-06

Publisher country:

Permissions:

android.permission.INTERNET Low risk
android.permission.WAKE_LOCK Low risk
com.google.android.c2dm.permission.RECEIVE Low risk
android.permission.ACCESS_NETWORK_STATE Safe
android.permission.VIBRATE Safe

Size:

71.25MB

Email:

mi*****@anxietycanada.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-14

Compare stats and ranking:

Ranking

# 75,872 ▲ 728

Other platforms

MindShift CBT - Anxiety Relief (v3.1.4)

4.30

(457)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

247 Labs Inc.

Google Play Store

https://play.google.com/store/apps/details?id=com.bstro.MindShift

Email:

mi*****@anxietycanada.com

Website:

https://www.anxietycanada.com/mindshift-cbt

User Reviews

MindShift CBT is free, ad-free and user-friendly with CBT-based tools, mood tracking, and supportive resources, helping many users relieve anxiety quickly and manage long-term. Common downsides include account/login issues, saving entries, a small journaling limit, occasional crashes, and limited long-term summary visibility.

Pros

Free and ad-free with no subscription pressure
Effective CBT-based tools including cognitive reframing and trigger identification
Mood tracking and journaling with review capability
Simple, user-friendly interface with step-by-step guidance
Helpful resources like meditation tips and supportive community

Cons

Account creation/login problems (can't create account, can't log in, password reset issues)
Posts/entries not saving or infinite loading/spinning when saving entries
Journal entry character limit (400 chars) is too small
Occasional crashes, app sometimes not opening or freezing
Limited visibility of long-term summary data (can't see a full history or trends)

Recent reviews

I just started this app and really feel like it will be very beneficial for me in helping me reduce my stress and anxiety level.

Sa*****, 2026-06-05

I never write reviews for apps, but this is worth it. The best compliment I can give is that this app helped me enough that I no longer need it. If you need help and aren't sure where to start, try this and have an open mind!