MindShift CBT - Anxiety Relief

Name: MindShift CBT - Anxiety Relief
Rating: 3.67 (2197 reviews)
Author: 247 Labs Inc.

By: 247 Labs Inc. App

Self-help anxiety management app to relieve worry, stress, and panic

Overview

Google Play Store

Downloads

815,440 ▲ 2.20K

Data as of 2026-10-06

Rating:

3.67 ▼ 0.01

(2,197)

Version:

4.0.0

Last updated: 2026-09-18

Ranking

#77,437 ▼ 125

Overall

Features & Capabilities

Take control of anxiety with MindShift CBT. A free, science-backed self-help app based on Cognitive Behavioral Therapy (CBT) to reframe thoughts, relax, and face fears. Includes a thought journal, fear ladder, guided meditations, and a supportive community.

With progress tracking and daily check-ins, MindShift CBT helps you apply proven CBT methods to reduce worry, stress, and panic—without subscriptions or hidden costs.

User Growth & Download Statistics

App Education

By:

Downloads:

Rating:

Version:

4.0.0 Last updated: 2026-09-18

Version code:

185

Creation date:

2013-06-06

Publisher country:

Permissions:

android.permission.ACCESS_COARSE_LOCATION Very high risk
android.permission.ACCESS_FINE_LOCATION Very high risk
android.permission.CAMERA Very high risk
android.permission.RECORD_AUDIO Very high risk
android.permission.SYSTEM_ALERT_WINDOW High risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK Low risk
android.permission.INTERNET Low risk
android.permission.MODIFY_AUDIO_SETTINGS Low risk
android.permission.POST_NOTIFICATIONS Low risk

Size:

68.54MB

Email:

su*****@mindshiftcbt.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-10-06

Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:: 247 Labs Inc.
Google Play Store: https://play.google.com/store/apps/details?id=com.bstro.MindShift
Email:: su*****@mindshiftcbt.com
Website:: https://mindshiftcbt.com

Publisher Change History

2026-08-12: mi*****@anxietycanada.com to su*****@mindshiftcbt.com

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User Reviews

MindShift CBT is free, ad-free and user-friendly with CBT-based tools, mood tracking, and supportive resources, helping many users relieve anxiety quickly and manage long-term. Common downsides include account/login issues, saving entries, a small journaling limit, occasional crashes, and limited long-term summary visibility.

Pros

Free and ad-free with no subscription pressure
Effective CBT-based tools including cognitive reframing and trigger identification
Mood tracking and journaling with review capability
Simple, user-friendly interface with step-by-step guidance
Helpful resources like meditation tips and supportive community

Cons

Account creation/login problems (can't create account, can't log in, password reset issues)
Posts/entries not saving or infinite loading/spinning when saving entries
Journal entry character limit (400 chars) is too small
Occasional crashes, app sometimes not opening or freezing
Limited visibility of long-term summary data (can't see a full history or trends)

Recent reviews

I really like the app, it's helpful to just check in and say how you're feeling even once a day. I've found that that self reflection really helps me.