MindShift CBT - Anxiety Relief

Name: MindShift CBT - Anxiety Relief
Rating: 4.3 (443 reviews)
Author: 247 Labs Inc

By: 247 Labs Inc

Manage anxiety & be mindful

Features & Capabilities

MindShift CBT helps you manage anxiety with evidence-based Cognitive Behavioral Therapy (CBT) tools. This extension offers a powerful toolkit—thought journal, fear ladder, guided meditations—and progress tracking to visualize your mental health journey, all designed to help you relax, be mindful, and reframe anxious thoughts.

Backed by experts, MindShift CBT is free to use with no subscriptions. It supports general worry, social anxiety, panic, and phobias, providing practical steps to face anxiety and build lasting calm through science-based strategies and a supportive community.

User Growth & Download Statistics

App Education Privacy & Security

By:

247 Labs Inc

Rating:

4.30

(443) 6 new ratings

Version:

3.1.4 Last updated: 2026-02-06

Version code:

882194635

Creation date:

2013-06-06

Compatible devices:

Size:

260.18MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-03

Compare stats and ranking:

Ranking

# 85,335 ▲ 216

Other platforms

MindShift CBT - Anxiety Relief (v3.3.26)

787,418 3.57

(2,095)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

247 Labs Inc

Apple Apps Store

https://apps.apple.com/us/app/mindshift-cbt-anxiety-relief/id634684825

Website:

https://www.mindshiftcbt.com

User Reviews

MindShift CBT is generally seen as a helpful, CBT-based anxiety relief tool that is free, easy to use, and offers practical coping tools like breathing exercises and mood tracking. However, repeated complaints about bugs, slow performance, login issues, and an age-gating policy limit accessibility for some users. Overall, it’s valued for its educational content and structured self-regulation features, with room for reliability and accessibility improvements.

Pros

CBT-based, practical coping strategies that feel effective for anxiety, panic, and overthinking.
Free to use (no subscription) with a calm, user-friendly interface.
Breathing and grounding exercises provide actionable tools to calm the body.
Emotion tracking through check-ins and journaling helps users monitor progress.
Educational resources and a range of coping techniques suitable for adolescents and adults.

Cons

Performance issues, including slow loading times and bugs, with features like check-ins and progress sharing failing at times.
Account creation/login problems and other sign-in related errors reported by users.
Restrictive age gating (18+ only) and inability to change age, limiting access for younger users.
Accessibility/UI concerns such as small print and low contrast.

Recent reviews

This app is very good it helps you with literally Anything

by La*****, 2026-05-25

I recently tried the MindShift CBT app to help with my anxiety, overthinking, and panic, and I found it very helpful. The app includes coping strategies and “chill tools” that provide step-by-step support during stressful moments, which made it feel more practical than simply being told to relax. What makes it effective is that it is based on Cognitive Behavioral Therapy (CBT), which helps users recognize and challenge negative thought patterns that increase anxiety. It also offers breathing and grounding exercises that can calm the body’s fight-or-flight response. Overall, I would recommend this app because it combines useful tools with real psychological concepts in a way that feels supportive and easy to use.