MindShift CBT - Anxiety Relief

Name: MindShift CBT - Anxiety Relief
Rating: 4.3 (530 reviews)
Author: 247 Labs Inc

By: 247 Labs Inc App

Take Control of your Anxiety

Overview

Version:

4.1.0

Last updated: 2026-09-19

Ranking

#73,674 ▲ 637

Overall

Features & Capabilities

MindShift CBT helps you manage anxiety with evidence-based Cognitive Behavioral Therapy (CBT) tools. This extension offers a powerful toolkit—thought journal, fear ladder, guided meditations—and progress tracking to visualize your mental health journey, all designed to help you relax, be mindful, and reframe anxious thoughts.

Backed by experts, MindShift CBT is free to use with no subscriptions. It supports general worry, social anxiety, panic, and phobias, providing practical steps to face anxiety and build lasting calm through science-based strategies and a supportive community.

User Growth & Download Statistics

App Education Privacy & Security

By:

247 Labs Inc

Rating:

4.30

(530) 13 new ratings

Version:

4.1.0 Last updated: 2026-09-19

Version code:

891612165

Creation date:

2013-06-06

Compatible devices:

Size:

83.89MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-30

Compare stats and ranking:

Contact the developer

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Developed by:: 247 Labs Inc
Apple Apps Store: https://apps.apple.com/us/app/mindshift-cbt-anxiety-relief/id634684825
Website:: https://www.mindshiftcbt.com

User Reviews

MindShift CBT is generally seen as a helpful, CBT-based anxiety relief tool that is free, easy to use, and offers practical coping tools like breathing exercises and mood tracking. However, repeated complaints about bugs, slow performance, login issues, and an age-gating policy limit accessibility for some users. Overall, it’s valued for its educational content and structured self-regulation features, with room for reliability and accessibility improvements.

Pros

CBT-based, practical coping strategies that feel effective for anxiety, panic, and overthinking.
Free to use (no subscription) with a calm, user-friendly interface.
Breathing and grounding exercises provide actionable tools to calm the body.
Emotion tracking through check-ins and journaling helps users monitor progress.
Educational resources and a range of coping techniques suitable for adolescents and adults.

Cons

Performance issues, including slow loading times and bugs, with features like check-ins and progress sharing failing at times.
Account creation/login problems and other sign-in related errors reported by users.
Restrictive age gating (18+ only) and inability to change age, limiting access for younger users.
Accessibility/UI concerns such as small print and low contrast.

Recent reviews

It’s just reading. No noise or sound options. No calming music or water or anything. Who wants to just read all day? I get that it’s free so that’s nice but for nothing?