MentalHealth Boost

MentalHealth Boost – Your personal guide to better mental health!

Do you experience anxiety, panic attacks, stress or a gambling problem? MentalHealth Boost gives you scientifically proven tools to take control of your mental health – right in your pocket.

WHAT YOU GET

20+ Evidence-Based Exercises • Box Breathing – Calm Panic Attacks in 4 Minutes • Grounding 5-4-3-2-1 – Come Back to the Present • Body Scan Meditation – Improve Your Sleep • Muscle Relaxation – Release Physical Tension • Special Exercises for Gaming Addiction

Track Your Progress • Daily Check-ins for Mood, Energy & Anxiety • Streak System to Motivate • Beautiful Graphs of Your Progress • Unlock Badges as You Reach Milestones

AI-Driven Journal • Write Down Your Thoughts • Get Empathetic Reflections from AI • Private & Secure – Stored Locally

Interactive Exercises & Games

• Memory Games for Cognitive Training • Breathing Exercises with Visual Guidance • Color Matching for Focus • Gratitude Exercises

Specialized Support for Gaming Addiction • Scientifically Designed Exercises • Link to Spelpaus.se & international resources • Urge surfing, trigger mapping & relapse prevention • Confidential & non-judgmental

Reminders & Motivation • Custom notifications • Daily encouraging messages • Helps you build healthy habits

Help When You Need It • Emergency contacts for crisis situations • Educational materials about brain function • FAQ with frequently asked questions • Professional customer service

MULTILINGUAL • Swedish, English, Albanian

INTEGRITY FIRST • All sensitive data is stored LOCALLY • No sharing with third parties • GDPR compliant • Export your data at any time

SUBSCRIPTION OPTIONS

Week: Full access to everything

Month Full access to everything

Year Full access to everything

Special offer: Share the app with 5 friends who purchase subscription = 3 months of Premium FREE!

THE SCIENCE BEHIND THE APP

Each exercise explains how it affects your brain: • Activation of the parasympathetic nervous system • Reduction of cortisol (stress hormone) • Increased production of serotonin & dopamine • Strengthened prefrontal cortex for better control

PERFECT FOR YOU WHO

• Struggling with anxiety or panic attacks • Want to improve your sleep quality • Need stress management tools • Working to overcome gambling addiction • Want to build a daily mindfulness routine • Seeking evidence-based support for mental health

BUILT BY EXPERTS

MentalHealth Boost is developed in collaboration with psychologists and is based on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and mindfulness research.

IMPORTANT

This app is not a substitute for professional care. If you experience serious symptoms, contact your healthcare provider or call 911 in an emergency.

Start your journey to better mental health today. Download MentalHealth Boost now!